Mon 29th Apr 2024 at 6:28pm by lovingtherunning

Run > Trail Run

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Time
1:10:57
Miles
4.51
Min/mi
15:44
Pacing
0%
WAVA
36.96
Stride(cm)
64
Cals
479
Cadence
160
BPM
116
%MHR
68
B/mi
1829
Asc(m)
156
Hillscore
5
Surface
Mixed

Notes & Comments

1) 1mi - 11:31(11:31/mi) 123/141bpm [1417b/mi] 101cal
2) 1mi - 13:50(13:50/mi) 117/139bpm [1618b/mi] 100cal
3) 1mi - 19:49(19:49/mi) 109/148bpm [2160b/mi] 111cal
4) 1mi - 18:37(18:37/mi) 118/142bpm [2197b/mi] 115cal
5) 0.51mi - 7:09(13:56/mi) 126/143bpm [1756b/mi] 52cal

11:31 13:50 19:49 18:37 7:09

Pace

39%

14%

16%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:21	102 64-124	1158	179 168-184	1/4
0.25	2:51	1:26	11:28	124 119-127	1422	174 168-178	9/6
0.38	4:13	1:21	10:52	118 116-119	1282	175 170-178	11/15
0.50	5:46	1:33	12:25	127 116-133	1577	175 168-180	5/6
0.63	7:12	1:27	11:33	122 116-133	1409	175 168-182	8/6
0.75	8:34	1:21	10:51	123 114-134	1335	179 174-182	10/9
0.88	10:03	1:29	11:55	137 130-141	1632	178 166-184	6/9
1.00	11:31	1:28	11:44	127 124-132	1490	176 172-180	2/14
1.13	12:51	1:19	10:35	127 122-134	1344	177 174-180	1/11
1.25	14:13	1:23	11:01	122 113-129	1344	175 172-176	8/3
1.38	15:31	1:18	10:26	114 109-121	1189	176 174-178	5/7
1.50	16:59	1:28	11:42	123 122-125	1438	173 166-176	3/6
1.63	19:14	2:15	17:58	101 87-123	1814	160 106-178	5/4
1.75	20:35	1:21	10:46	113 93-138	1217	175 170-178	6/3
1.88	22:25	1:50	14:41	133 118-139	1953	154 82-172	4/6
2.00	25:21	2:56	23:26	110 92-122	2578	140 98-170	4/7
2.13	27:32	2:12	17:32	105 95-112	1841	140 122-162	7/1
2.25	29:56	2:24	19:13	89 81-99	1710	141 114-250	8/4
2.38	32:13	2:17	18:16	93 83-122	1699	154 120-238	1/7
2.50	33:27	1:14	9:53	137 122-148	1354	182 178-184	2/3
2.63	34:45	1:18	10:24	145 141-147	1507	172 82-184	10/2
2.75	38:14	3:29	27:51	116 99-138	3230	135 102-152	6/0
2.88	49:07	10:53 +6:50	1:27:08	108 91-128	9410	141 82-246	7/6
3.00	52:00	2:52	22:57	108 101-113	2479	137 116-166	5/8
3.13	54:39	2:39	21:12	120 107-132	2545	134 108-168	8/3
3.25	57:47	3:09	25:08	112 94-129	2816	140 106-158	13/3
3.38	59:22	1:35	12:38	126 118-132	1592	167 160-170	8/2
3.50	1:01:10	1:48	14:25	130 124-133	1875	156 134-164	8/4
3.63	1:03:12	2:02	16:18	123 106-139	2004	159 116-170	8/4
3.75	1:07:11	3:59	31:50	114 90-142	3629	138 80-176	7/5
3.88	1:08:49	1:38	13:02	123 105-136	1603	170 132-182	6/3
4.00	1:10:37	1:49	14:29	114 101-130	1651	152 120-176	6/4
4.13	1:12:34	1:56	15:31	113 103-124	1753	148 118-174	1/10
4.25	1:14:26	1:52	14:56	122 111-129	1822	171 132-182	7/3
4.38	1:16:00	1:34	12:33	139 127-143	1745	175 172-178	18/5
4.50	1:17:37	1:37	12:54	129 120-142	1665	157 128-180	3/4
4.51	1:17:47	10	12:44	133 133-133	1694	173 172-174	0/0

Heart

116/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 46m, Flat prediction 1:09:04

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.9%	22:31
13 11.0%	19:48
11 8.2%	12:08
10 5.6%	23:33
See your biggest climbs

Cadence

160 (250 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.9	173	3.5	42:59	14:07
Walk	26.8	127	1	22:43	23:04
Still	6.2	-	-	5:16	-
Pause	8.1	-	-	6:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	43.62%	More
800m	5:22	10:48	43.28%	More
1km	6:51	11:02	44.05%	More
Mile	11:11	11:11	45.65%	More
5k	54:15	17:28	32.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:56	12:56	39.49
5km	46:34	14:59	38.32
5M	1:19:43	15:57	36.60
10km	1:41:55	16:24	35.88
10M	2:54:28	17:27	34.62
Half	3:56:44	18:04	33.36
20M	6:21:51	19:06	32.65
Mara	8:38:06	19:46	31.93

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