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Mon 29th Apr 2024 at 7:28pm by larkim

Run > Warm Down

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Time
3:45
Miles
0.51
Min/mi
7:21
Pacing
0%
WAVA
53.70
Stride(cm)
116
Cals
48
Cadence
189
BPM
137
%MHR
74.7
B/mi
1005
Asc(m)
9
Surface
Road

Notes & Comments

1) 0.51mi - 3:45(7:23/mi) 136/151bpm [1004b/mi] 48cal 8.12/25.21mph

3:45

Pin Map

0mi in 0

Pace

85%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:54	102 92-121	805	187 184-188	1/1
0.13	58	28	7:32	127 119-134	957	189 186-192	1/1
0.19	1:26	28	7:24	138 135-141	1021	190 188-190	1/1
0.25	1:52	27	7:08	143 141-143	1020	190 188-192	1/0
0.31	2:21	28	7:32	144 142-146	1086	189 186-190	2/2
0.38	2:49	28	7:27	146 145-147	1088	189 188-190	1/1
0.44	3:16	28	7:24	146 145-151	1079	190 188-190	1/1
0.50	3:45	29	7:42	146 145-147	1125	188 186-190	1/1
0.51	3:47	2	3:27	147 147-147	506	188 188-188	0/0

Heart

137/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 3m, Flat prediction 3:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (192 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	188	0.5	3:46	7:24
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	45.80%	More
800m	3:41	7:25	52.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	55.59
5km	26:36	8:34	55.36
5M	44:34	8:55	53.83
10km	56:25	9:05	53.11
10M	1:34:30	9:27	52.42
Half	2:06:39	9:40	51.36
20M	3:20:23	10:01	51.43
Mara	4:28:33	10:15	51.18

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