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Mon 29th Apr 2024 at 6:34pm by jmiles11

Walk > General

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Time
31:15
Miles
1.77
Min/mi
17:39
Pacing
0%
Stride(cm)
77
Cals
192
Cadence
118
BPM
101
%MHR
58.9
B/mi
1779
Asc(m)
38
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 10:53(10:53/km) 102/116bpm [1109b/km] 75cal 55/64rpm
2) 1km - 10:42(10:42/km) 105/116bpm [1124b/km] 67cal 56/65rpm
3) 0.85km - 9:40(11:21/km) 94/118bpm [1067b/km] 50cal 53/64rpm

10:53 10:42 9:40

Pace

19%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:45	89 80-101	1758	117 108-120	4/1
0.13	2:28	1:13	19:35	100 97-103	1958	117 100-120	2/1
0.19	3:27	1:00	15:59	111 101-116	1775	116 112-120	7/0
0.25	4:26	59	15:40	112 110-115	1755	118 114-120	4/1
0.31	5:27	1:01	16:19	111 107-114	1810	119 114-120	4/0
0.38	6:41	1:13	19:33	107 99-111	2092	120 116-128	2/1
0.44	7:44	1:03	16:53	98 96-101	1654	119 114-124	2/2
0.50	8:49	1:05	17:12	100 94-105	1720	119 116-122	2/1
0.56	9:54	1:05	17:20	101 97-106	1751	116 114-118	1/1
0.63	10:56	1:02	16:35	97 93-101	1609	117 114-120	1/2
0.69	12:01	1:06	17:29	98 93-102	1714	118 112-122	2/4
0.75	13:04	1:02	16:37	93 88-99	1546	120 114-130	3/4
0.81	14:04	1:00	16:00	108 94-115	1727	117 114-118	3/0
0.88	15:10	1:06	17:35	111 107-115	1952	118 114-128	0/2
0.94	16:22	1:12	19:17	102 97-108	1966	118 116-120	0/5
1.00	17:29	1:07	17:54	104 98-113	1861	119 112-130	5/1
1.06	18:27	58	15:34	112 108-116	1744	117 114-120	4/0
1.13	19:30	1:02	16:40	110 106-113	1833	119 118-120	2/1
1.19	20:32	1:02	16:32	109 104-114	1802	120 118-122	0/3
1.25	21:41	1:09	18:20	103 94-113	1888	116 112-120	1/2
1.31	23:05	1:24	22:30	92 84-98	2070	113 100-122	0/2
1.38	24:07	1:02	16:27	94 87-98	1547	117 114-120	1/2
1.44	25:36	1:29	23:42	90 85-96	2133	116 112-122	2/2
1.50	26:38	1:03	16:46	89 84-93	1492	119 114-122	1/3
1.56	27:42	1:03	16:53	92 90-96	1553	121 116-124	0/7
1.63	28:48	1:06	17:34	94 89-98	1652	121 116-124	1/4
1.69	29:49	1:01	16:23	94 81-117	1540	119 116-128	3/1
1.75	30:50	1:01	16:18	111 102-118	1809	122 116-126	0/4
1.77	31:15	25	18:50	104 104-106	1958	124 120-126	0/1

Heart

101/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.3%	17:26
See your biggest climbs

Cadence

118 (130 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:18	More
800m	8:21	16:48	More
1km	10:30	16:54	More
Mile	16:57	16:57	More

Predictions

Dist	Time	Per Mile

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