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Mon 29th Apr 2024 at 5:33pm by AndrewC

Run > Treadmill

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Time
36:23
Miles
1.59
Min/mi
22:53
Pacing
65.2%
WAVA
22.18
Stride(cm)
45
Cals
171
Watts
195
Cadence
155
BPM
95
%MHR
55.4
B/mi
2167
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 19:15(19:15/mi) 105/127bpm [2021b/mi] 121cal 164/299W
2) 0.59mi - 17:08(29:08/mi) 83/107bpm [2418b/mi] 50cal 109/306W

19:15 17:08

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	1:06	1:06	17:36	92 67-107	1619	164 142-180	221 116-256
0.13	1:54	48	12:51	112 107-116	1439	166 146-170	239 234-251
0.19	2:43	49	13:05	117 113-121	1531	166 146-174	235 216-247
0.25	3:49	1:06	17:30	117 113-121	2048	156 82-170	204 77-293
0.31	4:38	50	13:13	113 110-117	1494	161 92-174	233 137-262
0.38	5:46	1:07	17:54	109 103-118	1950	156 92-170	198 88-255
0.44	7:01	1:15	20:01	111 107-114	2223	148 30-166	193 111-296
0.50	8:02	1:01	16:20	110 106-117	1797	160 132-166	220 115-254
0.56	9:20	1:18	20:53	121 116-127	2526	159 90-166	194 68-223
0.63	10:31	1:11	18:51	119 111-126	2243	155 86-174	193 84-244
0.69	11:37	1:07	17:45	115 111-119	2041	160 128-168	215 81-299
0.75	14:13	2:36	41:34	105 91-121	4364	160 118-172	177 82-232
0.81	15:14	1:01	16:19	90 80-96	1469	163 128-182	218 115-243
0.88	16:36	1:22	21:46	91 81-94	1980	162 142-166	196 93-226
0.94	17:56	1:20	21:15	87 82-90	1848	162 142-168	209 109-233
1.00	19:14	1:18	20:47	88 85-91	1829	163 154-170	200 108-231
1.06	20:32	1:18	20:49	85 78-92	1769	154 88-178	194 60-294
1.13	22:53	2:21	37:34	73 62-83	2742	152 90-164	174 68-215
1.19	24:44	1:52	29:47	77 70-82	2294	150 90-166	180 58-226
1.25	26:13	1:29	23:37	80 75-85	1890	158 120-164	197 89-236
1.31	27:37	1:24	22:26	84 79-88	1885	136 80-176	167 56-306
1.38	29:31	1:54	30:25	95 88-103	2890	148 88-162	173 5-230
1.44	30:49	1:18	20:51	91 83-107	1898	141 82-162	177 75-230
1.50	32:16	1:26	23:01	91 83-98	2094	158 120-166	197 104-232
1.56	34:31	2:16	36:14	81 78-90	2935	137 82-162	140 63-217
1.59	36:23	1:52	1:12:36	78 72-85	5663	152 90-158	175 100-208

Heart

95/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

195W (306 max)

Power Graph

Power Bands

Cadence

155 (182 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.4	161	1.5	25:38	17:36
Walk	8.5	101	0.1	3:06	23:30
Still	21.0	-	-	7:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:31	14:10	25.65%	More
800m	7:44	15:34	28.05%	More
1km	10:12	16:25	27.76%	More
Mile	18:57	18:57	25.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:15	22:15	21.67
5km	1:14:01	23:49	22.21
5M	2:02:33	24:31	21.96
10km	2:34:18	24:50	21.83
10M	4:15:31	25:33	21.86
Half	5:40:12	25:58	21.59
20M	8:52:44	26:38	21.85
Mara	11:49:17	27:04	21.88

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