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Sun 28th Apr 2024 at 9:07pm by FitterStu

Walk > General

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Time
34:25
Miles
1.38
Min/mi
24:56
Pacing
0%
Stride(cm)
54
Cals
130
Cadence
120
BPM
66
%MHR
38.4
B/mi
1637
Asc(m)
36
Hillscore
1
Surface
Road

Notes & Comments

Dogs

26:24 8:01

Pace

15%

13%

27%

13%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	25:04	78 72-85	1955	124 118-128	1/8
0.13	3:27	1:53	30:15	66 62-72	1996	111 100-120	3/2
0.19	5:28	2:01	32:08	64 60-69	2057	121 102-130	1/2
0.25	6:54	1:26	22:59	64 62-67	1471	122 118-126	0/2
0.31	8:11	1:17	20:25	66 63-69	1348	124 118-128	0/2
0.38	9:43	1:32	24:30	65 60-72	1593	116 108-124	3/0
0.44	11:17	1:35	25:13	63 60-66	1589	117 106-124	1/1
0.50	13:05	1:48	28:47	65 61-69	1870	113 102-122	1/0
0.56	14:50	1:45	27:59	63 61-68	1763	118 96-126	1/1
0.63	16:14	1:24	22:21	66 62-71	1476	116 104-122	1/0
0.69	18:37	2:23	38:04	65 61-69	2474	113 100-122	1/1
0.75	20:28	1:51	29:42	60 56-64	1782	125 120-130	2/1
0.81	21:55	1:27	23:19	64 62-66	1493	123 114-130	1/1
0.88	23:23	1:28	23:21	64 60-66	1495	121 110-132	0/1
0.94	24:57	1:34	24:58	64 60-67	1598	125 120-128	0/1
1.00	26:24	1:27	23:13	61 57-64	1416	123 108-128	1/0
1.06	27:39	1:15	20:06	62 58-65	1246	124 100-130	0/3
1.13	28:49	1:10	18:46	65 61-69	1219	129 124-132	1/1
1.19	30:13	1:24	22:20	64 62-68	1429	120 106-124	3/0
1.25	31:25	1:12	19:14	71 66-76	1365	124 118-130	0/1
1.31	32:47	1:22	21:48	64 60-67	1395	122 116-128	3/3
1.38	34:03	1:16	20:23	68 64-75	1387	120 114-128	10/1
1.38	34:24	21	38:22	73 72-75	2800	112 112-112	1/0

Heart

66/85max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.9%	21:40
See your biggest climbs

Cadence

120 (132 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	19:57	More
800m	10:23	20:54	More
1km	13:27	21:38	More
Mile	24:19	24:19	More

Predictions

Dist	Time	Per Mile

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