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Sun 28th Apr 2024 at 4:31pm by Sarge

Run > General

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Time
39:29
Miles
4.00
Min/mi
9:52
Pacing
77.4%
WAVA
52.71
Stride(cm)
85
Cals
488
Cadence
191
BPM
142
%MHR
78.7
B/mi
1399
Asc(m)
132
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 10:13(10:13/mi) 132/148bpm [1348b/mi] 123cal
2) 1mi - 9:42(9:42/mi) 144/149bpm [1397b/mi] 122cal
3) 1mi - 9:58(9:58/mi) 148/153bpm [1476b/mi] 125cal
4) 1mi - 9:34(9:34/mi) 149/159bpm [1426b/mi] 118cal
5) 0mi - 2(7:20/mi) 156/156bpm [1144b/mi]

10:13 9:42 9:58 9:34 2

Pace

40%

37%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:51	104 84-129	1129	197 192-200	4/0
0.25	2:40	1:18	10:28	127 125-130	1329	194 192-196	17/0
0.38	3:54	1:15	9:56	131 129-132	1301	193 188-196	6/2
0.50	5:07	1:13	9:42	133 128-136	1290	194 190-196	3/13
0.63	6:24	1:17	10:17	135 133-137	1388	194 190-196	13/1
0.75	7:40	1:16	10:08	137 135-139	1389	195 194-196	5/11
0.88	8:56	1:15	10:03	139 134-144	1397	193 190-196	5/3
1.00	10:13	1:18	10:21	145 143-147	1500	191 190-194	3/7
1.13	11:27	1:13	9:47	143 140-149	1398	192 190-196	1/4
1.25	12:39	1:13	9:42	140 136-144	1359	192 190-196	5/4
1.38	13:53	1:13	9:47	142 139-145	1389	192 190-196	7/6
1.50	15:08	1:16	10:04	145 143-147	1461	190 188-192	6/2
1.63	16:19	1:11	9:25	145 144-147	1365	191 188-192	5/6
1.75	17:35	1:16	10:11	145 144-147	1478	191 188-192	6/6
1.88	18:43	1:08	9:04	147 146-148	1334	190 188-196	4/3
2.00	19:55	1:12	9:36	146 144-147	1401	190 188-192	4/5
2.13	21:10	1:15	9:59	145 140-148	1448	189 188-192	4/4
2.25	22:27	1:16	10:10	145 142-147	1475	188 186-190	3/3
2.38	23:42	1:15	10:03	147 145-148	1477	190 188-192	4/3
2.50	24:57	1:15	10:03	148 147-151	1488	190 188-192	5/4
2.63	26:12	1:15	9:58	150 149-150	1496	188 186-190	5/3
2.75	27:25	1:13	9:46	149 148-150	1455	189 188-192	3/4
2.88	28:40	1:14	9:53	150 149-151	1483	189 188-190	4/7
3.00	29:53	1:14	9:51	151 147-153	1488	187 184-190	9/4
3.13	31:04	1:11	9:26	154 152-158	1454	188 186-188	2/2
3.25	33:21	2:17 +1:05	18:13	131 116-153	2386	190 188-196	1/4
3.38	34:36	1:16	10:05	147 145-151	1481	188 186-190	4/4
3.50	35:54	1:17	10:19	150 149-151	1548	188 186-190	10/5
3.63	37:08	1:14	9:51	151 151-152	1487	188 186-192	9/4
3.75	38:15	1:08	9:02	155 153-159	1401	191 188-194	4/4
3.88	39:56	1:41 +33	13:25	148 140-157	1986	196 190-204	2/8
4.00	41:06	1:10	9:16	153 148-156	1419	192 188-198	4/2
4.00	41:08	2	9:37	156 156-156	1500	192 192-192	0/0

Heart

142/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 35m, Flat prediction 39:16

Elevation Graph

Biggest Climbs (m)	Min/mi
29 7.0%	10:41
17 7.0%	9:44
See your biggest climbs

Cadence

191 (204 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	191	4	39:27	10:16
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-
Pause	3.8	-	-	1:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	38.34%	More
800m	4:45	9:33	44.69%	More
1km	5:59	9:39	46.13%	More
Mile	9:41	9:41	48.55%	More
5k	30:48	9:55	51.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	51.72
5km	30:12	9:43	53.01
5M	50:01	10:00	52.34
10km	1:02:59	10:08	52.00
10M	1:44:17	10:26	52.03
Half	2:18:51	10:36	51.36
20M	3:37:26	10:52	51.97
Mara	4:49:29	11:03	52.05

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