Sun 28th Apr 2024 at 3:32pm by travelling man

Run > Recovery Run

windy
cold

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Time
27:09
Miles
3.01
Min/mi
9:01
Pacing
70.6%
WAVA
57.50
Stride(cm)
104
Cals
252
Cadence
172
BPM
135
%MHR
80.4
B/mi
1218
Asc(m)
154
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:23(9:23/mi) 122/139bpm [1145b/mi] 78cal 6.39/6.64mph
2) 1mi - 8:37(8:37/mi) 140/180bpm [1206b/mi] 82cal 6.97/7.7mph
3) 1mi - 9:06(9:06/mi) 148/156bpm [1346b/mi] 92cal 6.6/7.12mph
4) 0.01mi - 4(8:12/mi) 148/148bpm [1213b/mi] 7.32/6.39mph

9:23 8:37 9:06 4

Pin Map

0mi in 0

Pace

25%

52%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22 +5	10:58	97 59-123	1064	162 116-172	6/1
0.25	2:31	1:09	9:13	119 116-124	1098	173 172-174	8/5
0.38	3:41	1:10	9:20	126 124-128	1176	173 172-174	4/3
0.50	4:50	1:08	9:06	127 125-129	1156	173 172-174	8/2
0.63	6:02	1:13	9:41	127 126-129	1229	173 172-174	4/4
0.75	7:13	1:11	9:28	130 119-139	1231	172 168-176	12/8
0.88	8:22	1:08	9:08	122 115-126	1114	173 168-176	6/7
1.00	9:28	1:07	8:53	130 125-133	1154	173 172-174	4/5
1.13	10:37	1:09	9:12	132 131-134	1215	173 168-178	17/12
1.25	11:39	1:02	8:14	133 131-134	1094	172 168-178	5/10
1.38	12:40	1:00	8:04	132 132-133	1064	173 172-174	2/11
1.50	13:39	1:00	7:57	150 131-180	1192	175 172-178	3/14
1.63	14:43	1:04	8:29	165 141-180	1399	175 172-178	8/2
1.75	15:51	1:09	9:09	147 144-150	1345	175 172-178	4/10
1.88	18:12	2:21 +1:18	18:45	139 112-155	2606	164 118-176	18/4
2.00	19:22	1:10	9:23	126 119-134	1183	172 172-174	6/9
2.13	20:28	1:05	8:42	141 135-143	1227	173 172-174	3/7
2.25	21:35	1:08	9:02	145 143-148	1310	173 172-174	14/9
2.38	22:45	1:10	9:17	148 146-152	1375	174 170-180	10/11
2.50	23:50	1:05	8:40	151 150-152	1310	175 172-178	10/9
2.63	24:52	1:02	8:18	147 143-150	1221	172 172-174	7/4
2.75	26:05	1:13	9:43	150 146-152	1457	172 170-172	11/5
2.88	27:18	1:12	9:39	152 149-154	1468	173 172-176	9/6
3.00	28:28	1:10	9:21	152 147-155	1422	172 170-174	6/7
3.01	28:32	4	9:12	148 148-148	1361	170 170-170	0/0

Heart

135/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 37m, Flat prediction 26:51

Elevation Graph

Biggest Climbs (m)	Min/mi
14 7.6%	9:58
12 7.8%	9:26
11 9.0%	9:41
11 5.8%	9:31
See your biggest climbs

Cadence

172 (180 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	172	3	27:03	9:03
Walk	4.9	117	0	1:24	3:03:00
Pause	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	45.33%	More
800m	4:01	8:06	53.09%	More
1km	5:10	8:19	53.93%	More
Mile	8:38	8:38	54.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	58.25
5km	28:06	9:03	57.48
5M	47:19	9:28	55.83
10km	1:00:01	9:40	55.08
10M	1:41:00	10:06	54.23
Half	2:15:44	10:22	53.05
20M	3:35:39	10:47	52.91
Mara	4:49:47	11:04	52.51

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