Sun 28th Apr 2024 at 4:10pm by Mountain Mamgu

Run > General

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Time
31:27
Miles
3.35
Min/mi
9:23
Pacing
89%
WAVA
61.29
Stride(cm)
102
Cals
352
Cadence
168
BPM
133
%MHR
78.5
B/mi
1253
Asc(m)
34
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 5:50(5:50/km) 120/134bpm [700b/km] 60cal
2) 1km - 6:18(6:18/km) 130/139bpm [820b/km] 69cal
3) 1km - 5:52(5:52/km) 138/147bpm [810b/km] 70cal
4) 1km - 5:36(5:36/km) 141/149bpm [789b/km] 62cal
5) 1km - 5:32(5:32/km) 139/147bpm [770b/km] 63cal
6) 0.39km - 2:18(5:55/km) 145/151bpm [858b/km] 28cal

5:50 6:18 5:52 5:36 5:32 2:18

Pace

16%

52%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:06	93 66-118	846	171 168-174	0/1
0.25	2:23	1:14	9:55	127 121-134	1260	171 166-174	0/5
0.38	3:31	1:08	9:04	123 121-126	1115	170 164-172	0/2
0.50	4:40	1:09	9:12	128 127-128	1178	171 170-172	0/0
0.63	5:52	1:13	9:42	126 125-127	1222	169 166-172	1/1
0.75	7:03	1:10	9:23	125 123-128	1174	170 168-172	0/1
0.88	8:39	1:36	12:48	128 122-132	1637	170 166-172	2/1
1.00	9:53	1:14	9:54	131 123-139	1297	165 162-170	8/0
1.13	11:04	1:11	9:26	134 130-138	1264	171 170-172	1/3
1.25	12:13	1:09	9:12	134 131-135	1233	171 170-172	0/2
1.38	13:23	1:10	9:22	133 131-135	1245	167 158-170	0/1
1.50	14:35	1:12	9:39	138 134-141	1331	167 166-170	2/0
1.63	15:48	1:13	9:45	139 136-141	1356	167 164-170	4/0
1.75	16:59	1:10	9:21	139 136-143	1299	168 168-170	5/0
1.88	18:07	1:09	9:08	144 141-146	1316	168 166-170	1/0
2.00	19:16	1:09	9:11	142 140-144	1303	169 168-172	3/0
2.13	20:27	1:11	9:31	145 140-149	1380	167 162-172	3/0
2.25	21:37	1:10	9:17	143 141-146	1327	169 168-172	0/3
2.38	22:41	1:04	8:35	140 137-144	1201	172 170-174	0/5
2.50	23:44	1:03	8:26	135 132-137	1138	171 170-172	0/9
2.63	24:50	1:06	8:46	133 129-137	1166	170 166-172	0/8
2.75	26:01	1:11	9:27	138 135-139	1303	158 82-170	1/1
2.88	27:08	1:07	8:58	140 138-141	1256	168 166-168	2/1
3.00	28:13	1:05	8:37	143 139-147	1232	168 166-170	1/0
3.13	29:19	1:06	8:51	142 141-144	1257	168 166-172	0/0
3.25	30:32	1:12	9:38	145 143-148	1396	166 164-168	4/0
3.35	31:28	56	9:34	145 142-149	1386	167 166-168	2/0

Heart

133/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 28m, Flat prediction 31:27

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.5%	9:23
See your biggest climbs

Cadence

168 (174 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	168	3.3	31:08	9:19
Walk	0.2	82	0	4	16:11
Still	0.9	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	49.16%	More
800m	4:18	8:40	53.97%	More
1km	5:29	8:49	55.09%	More
Mile	8:51	8:51	57.69%	More
5k	29:08	9:23	61.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	58.47
5km	29:02	9:21	61.46
5M	48:05	9:37	60.68
10km	1:00:32	9:45	60.41
10M	1:40:15	10:02	60.25
Half	2:13:28	10:11	59.18
20M	3:29:01	10:27	59.64
Mara	4:38:16	10:37	59.45

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