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Sun 28th Apr 2024 at 12:56pm by OllyGoGo

Run > General

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Time
34:42
Miles
3.49
Min/mi
9:57
Pacing
92.3%
WAVA
54.53
Stride(cm)
94
Cals
457
Cadence
173
BPM
146
%MHR
81.9
B/mi
1450
Asc(m)
102
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:56(9:56/mi) 140/147bpm [1391b/mi] 128cal
2) 1mi - 9:31(9:31/mi) 147/149bpm [1399b/mi] 128cal
3) 1mi - 9:56(9:56/mi) 147/151bpm [1459b/mi] 130cal
4) 0.49mi - 5:19(10:52/mi) 153/159bpm [1662b/mi] 71cal

9:56 9:31 9:56 5:19

Pin Map

0mi in 0

Pace

80%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:28	125 110-134	1309	174 172-176	4/4
0.25	2:32	1:13	9:45	137 136-139	1337	173 172-174	11/4
0.38	3:45	1:14	9:48	141 139-143	1382	173 170-176	3/6
0.50	5:00	1:15	10:01	141 140-143	1412	172 170-174	2/4
0.63	6:13	1:12	9:37	144 143-146	1385	173 170-176	4/2
0.75	7:26	1:13	9:44	146 144-147	1422	172 170-174	2/3
0.88	8:41	1:16	10:06	144 143-145	1454	173 172-174	4/5
1.00	9:56	1:14	9:55	144 143-145	1428	174 174-176	2/5
1.13	11:06	1:11	9:25	145 144-146	1365	175 174-176	6/2
1.25	12:17	1:10	9:23	146 146-147	1371	175 174-176	4/2
1.38	13:32	1:15	10:02	147 146-148	1475	173 170-176	2/0
1.50	14:50	1:18 +7	10:26	146 143-148	1523	174 172-176	3/2
1.63	16:04	1:14	9:51	147 146-149	1448	173 168-176	2/4
1.75	17:12	1:08	9:06	148 146-149	1347	175 174-178	8/6
1.88	18:24	1:12	9:34	149 148-149	1424	175 172-176	1/7
2.00	19:34	1:10	9:20	149 148-149	1392	175 172-178	6/3
2.13	20:45	1:10	9:24	149 147-151	1400	175 172-176	3/4
2.25	22:02	1:17	10:19	147 145-149	1517	171 168-172	2/3
2.38	23:20	1:18	10:22	145 144-147	1503	172 168-174	3/2
2.50	24:36	1:16	10:08	146 144-146	1479	172 170-176	4/1
2.63	25:51	1:15	9:59	146 144-146	1456	172 170-174	3/1
2.75	27:05	1:14	9:52	147 145-148	1451	172 172-174	2/2
2.88	28:17	1:12	9:39	149 149-149	1438	173 172-174	5/4
3.00	29:30	1:13	9:44	150 149-151	1459	173 172-174	2/4
3.13	30:43	1:13	9:44	151 150-153	1470	173 172-176	12/4
3.25	31:58	1:15	9:58	151 151-152	1506	171 170-174	2/4
3.38	33:26	1:28	11:43	151 150-152	1769	169 168-172	11/3
3.49	34:49	1:23	12:11	157 152-159	1912	169 168-172	15/2

Heart

146/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 28m, Flat prediction 34:18

Elevation Graph

Biggest Climbs (m)	Min/mi
24 9.7%	12:29
13 5.4%	9:48
See your biggest climbs

Cadence

173 (178 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	173	3.5	34:40	9:58
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:09	40.57%	More
800m	4:38	9:19	47.73%	More
1km	5:49	9:22	49.54%	More
Mile	9:37	9:37	51.00%	More
5k	30:25	9:47	55.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	53.25
5km	30:41	9:53	54.56
5M	50:48	10:10	53.99
10km	1:03:57	10:18	53.71
10M	1:45:55	10:36	53.78
Half	2:21:00	10:46	53.14
20M	3:40:49	11:02	53.77
Mara	4:53:59	11:13	53.85

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