Sun 28th Apr 2024 at 12:15pm by OllyGoGo
Run > General
-
Time
39:14
-
Miles
3.90
-
Min/mi
10:04
-
Pacing
87.5%
-
WAVA
54.11
-
Stride(cm)
94
-
Cals
485
-
Cadence
170
-
BPM
134
-
%MHR
75.1
-
B/mi
1345
-
Asc(m)
100
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1mi - 10:20(10:20/mi) 120/135bpm [1240b/mi] 116cal
2) 1mi - 9:59(9:59/mi) 138/143bpm [1378b/mi] 128cal
3) 1mi - 9:59(9:59/mi) 139/143bpm [1388b/mi] 126cal
4) 0.88mi - 8:42(9:54/mi) 143/145bpm [1415b/mi] 112cal
5) 0.02mi - 14(10:14/mi) 145/145bpm [1484b/mi] 3cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:32 |
1:32 |
12:15 |
100 73-118 |
1224 |
163 102-168 |
73/52 |
0.25 |
2:52 |
1:20 |
10:38 |
121 118-124 |
1286 |
164 160-166 |
3/15 |
0.38 |
4:37 |
1:45 +37
|
14:03 |
104 90-118 |
1461 |
167 152-172 |
4/3 |
0.50 |
5:53 |
1:16 |
10:05 |
118 110-125 |
1190 |
172 170-174 |
4/3 |
0.63 |
7:08 |
1:16 |
10:04 |
129 125-134 |
1299 |
172 168-174 |
2/5 |
0.75 |
8:25 |
1:17 |
10:16 |
133 130-135 |
1366 |
170 168-174 |
4/6 |
0.88 |
9:41 |
1:16 |
10:08 |
132 130-133 |
1338 |
170 168-172 |
7/12 |
1.00 |
10:59 |
1:18 |
10:21 |
134 133-135 |
1388 |
170 168-172 |
4/1 |
1.13 |
12:15 |
1:16 |
10:11 |
134 132-136 |
1365 |
170 168-172 |
3/3 |
1.25 |
13:31 |
1:16 |
10:05 |
136 136-137 |
1370 |
170 168-172 |
4/4 |
1.38 |
14:47 |
1:16 |
10:06 |
139 137-141 |
1404 |
173 170-176 |
4/3 |
1.50 |
16:01 |
1:14 |
9:53 |
139 137-141 |
1373 |
172 168-176 |
3/3 |
1.63 |
17:11 |
1:11 |
9:25 |
139 138-140 |
1308 |
168 168-170 |
4/3 |
1.75 |
18:24 |
1:13 |
9:45 |
138 137-140 |
1346 |
169 166-170 |
11/8 |
1.88 |
19:39 |
1:14 |
9:55 |
140 139-141 |
1388 |
170 168-172 |
0/4 |
2.00 |
20:58 |
1:19 |
10:34 |
142 140-143 |
1501 |
169 166-170 |
7/1 |
2.13 |
22:16 |
1:18 |
10:23 |
138 134-143 |
1434 |
169 166-172 |
9/6 |
2.25 |
23:32 |
1:16 |
10:06 |
136 135-137 |
1373 |
171 168-174 |
1/12 |
2.38 |
24:47 |
1:16 |
10:05 |
139 137-140 |
1401 |
170 170-172 |
4/3 |
2.50 |
26:02 |
1:15 |
9:58 |
138 137-139 |
1376 |
171 170-174 |
7/6 |
2.63 |
27:17 |
1:15 |
10:01 |
140 139-142 |
1402 |
172 170-174 |
3/4 |
2.75 |
28:29 |
1:12 |
9:34 |
142 140-143 |
1359 |
173 172-176 |
11/6 |
2.88 |
29:42 |
1:13 |
9:46 |
141 140-143 |
1376 |
174 172-176 |
1/5 |
3.00 |
30:57 |
1:15 |
10:00 |
141 140-142 |
1409 |
170 168-174 |
3/5 |
3.13 |
32:11 |
1:14 |
9:50 |
142 141-143 |
1397 |
172 168-174 |
2/2 |
3.25 |
33:26 |
1:15 |
10:01 |
142 141-142 |
1423 |
170 168-172 |
2/3 |
3.38 |
34:40 |
1:14 |
9:53 |
141 140-142 |
1394 |
171 170-174 |
3/2 |
3.50 |
35:53 |
1:13 |
9:41 |
143 142-143 |
1384 |
171 168-172 |
3/2 |
3.63 |
37:07 |
1:15 |
9:58 |
143 140-145 |
1425 |
170 168-172 |
4/4 |
3.75 |
38:21 |
1:13 |
9:45 |
143 140-145 |
1393 |
170 170-172 |
3/2 |
3.88 |
39:36 |
1:16 |
10:07 |
145 144-145 |
1467 |
173 170-174 |
1/4 |
3.90 |
39:53 |
17 |
10:15 |
145 144-145 |
1486 |
174 174-174 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.5 |
170 |
3.9 |
39:16 |
10:13 |
Walk |
0.0 |
102 |
0 |
0 |
NAN:00:00 |
Pause |
1.5 |
- |
- |
37 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:31 |
39.00% |
More |
800m |
4:50 |
9:43 |
45.79% |
More |
1km |
6:05 |
9:47 |
47.41% |
More |
Mile |
9:49 |
9:49 |
50.00% |
More |
5k |
30:58 |
9:58 |
54.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:16 |
9:16 |
52.96 |
5km |
30:50 |
9:55 |
54.29 |
5M |
51:03 |
10:13 |
53.73 |
10km |
1:04:17 |
10:21 |
53.43 |
10M |
1:46:27 |
10:39 |
53.51 |
Half |
2:21:43 |
10:49 |
52.87 |
20M |
3:41:56 |
11:06 |
53.50 |
Mara |
4:55:29 |
11:17 |
53.58 |
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