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Sat 27th Apr 2024 at 4:48pm by Rossco Peeko

Run > General

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Time
27:07
Miles
3.44
Min/mi
7:53
Pacing
89.7%
WAVA
59.80
Stride(cm)
115
Cals
440
Cadence
177
BPM
146
%MHR
77
B/mi
1154
Asc(m)
143
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 8:09(8:09/mi) 132/153bpm [1076b/mi] 118cal 7.36/7.74mph
2) 1mi - 7:42(7:42/mi) 142/161bpm [1093b/mi] 121cal 7.79/8.06mph
3) 1mi - 7:40(7:40/mi) 161/186bpm [1235b/mi] 138cal 7.82/8.16mph
4) 0.44mi - 3:36(8:13/mi) 159/170bpm [1305b/mi] 63cal 7.31/7.62mph

8:09 7:42 7:40 3:36

Pace

39%

43%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13 +6	9:42	119 89-134	1153	176 116-184
0.25	2:15	1:03	8:20	141 121-153	1175	176 174-180
0.38	3:15	1:00	8:01	130 128-135	1043	177 174-180
0.50	4:16	1:01	8:07	132 129-136	1072	180 176-184
0.63	5:20	1:03	8:27	132 130-135	1116	180 178-182
0.75	6:17	57	7:37	135 133-138	1028	179 176-182
0.88	7:17	1:00	8:00	134 132-136	1072	180 176-182
1.00	8:16	59	7:50	134 132-135	1049	178 176-180
1.13	9:13	58	7:42	135 132-137	1040	178 176-180
1.25	10:13	1:00	7:59	136 134-138	1085	179 178-180
1.38	11:14	1:01	8:06	135 134-136	1093	180 178-184
1.50	12:13	59	7:56	138 129-154	1094	178 176-180
1.63	13:09	55	7:23	155 150-161	1144	177 174-180
1.75	14:04	55	7:21	149 148-151	1095	177 176-180
1.88	15:00	57	7:33	152 147-154	1148	176 174-180
2.00	15:56	56	7:28	143 138-149	1067	177 176-180
2.13	16:54	58	7:44	140 136-144	1082	177 176-178
2.25	18:08	1:14 +18	9:50	172 159-186	1692	172 112-182
2.38	19:05	57	7:36	164 161-167	1247	177 176-180
2.50	20:03	58	7:40	162 159-164	1242	179 176-180
2.63	21:00	58	7:40	161 158-162	1236	179 176-182
2.75	21:56	56	7:25	162 159-164	1201	177 176-180
2.88	22:53	57	7:35	162 157-166	1228	177 176-178
3.00	23:56	1:03	8:24	166 164-167	1394	179 176-184
3.13	25:00	1:04	8:34	156 147-165	1335	179 176-180
3.25	26:02	1:02	8:17	165 163-169	1367	178 170-180
3.38	27:00	58	7:43	158 153-162	1218	179 176-182
3.44	27:31	31	8:22	156 152-159	1305	178 170-182

Heart

146/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	178	3.4	27:00	7:53
Walk	1.2	113	0	20	2:46:35
Still	0.3	-	-	5	-
Pause	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	45.63%	More
800m	3:42	7:26	52.47%	More
1km	4:39	7:29	54.34%	More
Mile	7:40	7:40	56.05%	More
5k	24:34	7:55	59.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	58.67
5km	24:20	7:50	60.04
5M	40:18	8:04	59.03
10km	50:45	8:10	58.54
10M	1:24:02	8:24	58.44
Half	1:51:53	8:32	57.63
20M	2:55:13	8:46	58.31
Mara	3:53:17	8:54	58.40

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