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Sun 28th Apr 2024 at 10:01am by TrailingTortoise

Run > General

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Time
46:53
Miles
5.12
Min/mi
9:09
Pacing
92.3%
WAVA
55.46
Stride(cm)
95
Cals
446
Watts
246
Cadence
185
BPM
165
%MHR
96.5
B/mi
1511
Asc(m)
37
Surface
Road

Notes & Comments

1) 1km - 5:13(5:13/km) 137/166bpm [716b/km] 40cal 257/315W
2) 1km - 5:35(5:35/km) 167/169bpm [933b/km] 54cal 244/299W
3) 1km - 5:56(5:56/km) 167/172bpm [992b/km] 58cal 248/294W
4) 1km - 5:41(5:41/km) 169/173bpm [960b/km] 56cal 249/319W
5) 1km - 5:46(5:46/km) 168/170bpm [970b/km] 56cal 249/278W
6) 1km - 5:51(5:51/km) 169/172bpm [988b/km] 57cal 231/271W
7) 1km - 6:00(6:00/km) 170/181bpm [1021b/km] 59cal 233/344W
8) 1km - 5:44(5:44/km) 170/171bpm [973b/km] 55cal 252/283W
9) 0.24km - 1:06(4:39/km) 171/173bpm [795b/km] 11cal 301/334W

5:13 5:35 5:56 5:41 5:46 5:51 6:00 5:44 1:06

Pace

40%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:58	1:58	7:52	113 74-131	889	193 188-214	275 171-315	4/3
0.50	4:11	2:13	8:52	146 131-166	1294	188 184-192	253 233-295	4/1
0.75	6:17	2:06	8:25	165 163-166	1390	188 182-192	235 218-254	2/5
1.00	8:31	2:13	8:54	168 166-169	1494	188 176-194	258 241-299	6/3
1.25	10:54	2:23	9:33	167 163-169	1594	184 174-188	234 172-293	2/9
1.50	13:18	2:24	9:36	165 161-168	1584	183 170-190	245 210-272	4/4
1.75	15:43	2:25	9:38	169 167-172	1629	184 170-190	252 213-294	5/3
2.00	17:59	2:16	9:04	169 167-169	1532	187 182-192	248 211-272	1/5
2.25	20:20	2:21	9:26	169 165-173	1594	186 178-192	260 212-319	8/2
2.50	22:33	2:13	8:52	168 167-170	1489	187 182-190	236 217-265	1/5
2.75	24:47	2:14	8:55	167 165-169	1489	186 182-190	257 239-277	2/7
3.00	27:06	2:19	9:17	169 168-170	1569	185 180-190	252 225-278	2/2
3.25	29:36	2:30	9:59	169 168-171	1688	183 178-188	235 213-271	6/1
3.50	31:51	2:15	9:01	167 164-170	1505	185 180-190	227 206-265	2/6
3.75	34:15	2:24	9:38	170 168-172	1637	184 166-190	226 76-270	3/3
4.00	36:45	2:30	9:59	169 167-170	1686	181 160-186	222 199-263	3/3
4.25	39:10	2:25	9:39	173 167-181	1671	182 176-188	238 203-344	7/4
4.50	41:27	2:17	9:06	168 166-169	1529	185 180-188	265 241-282	2/5
4.75	43:46	2:19	9:17	170 169-171	1578	185 180-188	251 229-273	4/3
5.00	46:00	2:14	8:57	170 169-171	1522	186 180-192	242 204-283	3/3
5.12	46:53	53	7:31	172 170-173	1294	191 190-192	314 258-334	2/1

Heart

165/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 12m, Flat prediction 46:53

Elevation Graph

No climbs of at least 10 metres detected.

Power

246W (344 max)

Power Graph

Power Bands

Cadence

185 (214 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	5.1	46:52	9:10
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:49	47.00%	More
800m	4:09	8:22	48.39%	More
1km	5:13	8:24	50.17%	More
Mile	8:31	8:31	52.29%	More
5k	28:12	9:05	55.13%	More
5 miles	45:57	9:11	55.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	53.61
5km	27:37	8:53	56.30
5M	45:43	9:09	55.50
10km	57:34	9:16	55.17
10M	1:35:19	9:32	54.78
Half	2:06:55	9:41	53.66
20M	3:18:44	9:56	53.78
Mara	4:24:36	10:06	53.40

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