Sun 28th Apr 2024 at 8:00am by Rich96

Run > General

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Time
57:08
Miles
6.16
Min/mi
9:16
Pacing
83%
WAVA
56.79
Stride(cm)
106
Cals
723
Cadence
164
BPM
139
%MHR
75.6
B/mi
1290
Asc(m)
499
Hillscore
35
Surface
Road

Notes & Comments

1) 0.5mi - 4:57(9:55/mi) 111/133bpm [1101b/mi] 47cal 6.05/6.32mph
2) 0.5mi - 4:47(9:35/mi) 131/138bpm [1255b/mi] 57cal 6.26/7.06mph
3) 0.5mi - 3:37(7:13/mi) 132/139bpm [953b/mi] 43cal 8.31/6.99mph
4) 0.5mi - 4:43(9:27/mi) 135/144bpm [1275b/mi] 57cal 6.36/6.59mph
5) 0.5mi - 4:56(9:53/mi) 142/147bpm [1402b/mi] 63cal 6.08/6.49mph
6) 0.5mi - 4:43(9:27/mi) 143/148bpm [1351b/mi] 61cal 6.35/6.91mph
7) 0.5mi - 4:30(8:59/mi) 146/149bpm [1312b/mi] 59cal 6.68/6.8mph
8) 0.5mi - 4:25(8:51/mi) 143/146bpm [1265b/mi] 56cal 6.78/6.89mph
9) 0.5mi - 4:27(8:55/mi) 143/149bpm [1274b/mi] 57cal 6.73/6.93mph
10) 0.5mi - 4:45(9:30/mi) 159/169bpm [1511b/mi] 71cal 6.31/7.01mph
11) 0.5mi - 4:36(9:12/mi) 152/171bpm [1399b/mi] 65cal 6.52/6.93mph
12) 0.5mi - 5:07(10:13/mi) 145/150bpm [1482b/mi] 66cal 5.87/6.8mph
13) 0.16mi - 1:33(9:50/mi) 149/155bpm [1465b/mi] 21cal 6.1/6.14mph

4:57 4:47 3:37 4:43 4:56 4:43 4:30 4:25 4:27 4:45 4:36 5:07 1:33

Pace

13%

34%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41 +4	10:43	103 61-121	1105	163 158-170	0/0
0.50	5:04	2:23	9:31	117 114-133	1113	164 158-168	115/4
0.75	7:30	2:27	9:47	131 128-137	1282	166 162-168	14/20
1.00	9:51	2:20	9:21	130 128-133	1215	166 164-168	1/8
1.25	10:56	1:05	4:21	130 127-133	565	166 164-166	70/23
1.50	13:28	2:33	10:11	132 129-138	1343	164 160-166	120/170
1.75	15:52	2:24	9:34	133 131-136	1273	164 160-168	11/28
2.00	18:11	2:19	9:15	137 130-144	1268	166 164-168	21/18
2.25	20:45	2:34 +5	10:17	143 140-147	1471	164 160-168	18/10
2.50	23:13	2:28	9:52	141 139-145	1390	163 158-168	25/15
2.75	25:36	2:23	9:31	142 139-146	1351	164 158-166	19/12
3.00	27:57	2:21	9:24	145 142-148	1362	165 162-168	39/23
3.25	30:12	2:15	9:02	146 144-149	1318	165 162-166	15/10
3.50	32:26	2:14	8:57	145 143-146	1298	164 160-166	14/12
3.75	34:40	2:14	8:54	144 142-146	1282	164 162-166	12/16
4.00	36:52	2:12	8:47	142 136-144	1247	165 162-168	10/15
4.25	39:07	2:15	9:00	142 139-144	1279	166 162-168	14/36
4.50	41:18	2:12	8:47	144 140-149	1264	166 162-172	35/10
4.75	43:43	2:25	9:38	153 145-166	1474	164 160-172	4/42
5.00	46:04	2:21	9:25	166 162-169	1562	165 150-172	35/13
5.25	48:24	2:20	9:19	158 134-171	1473	164 158-168	10/35
5.50	50:40	2:16	9:05	143 139-147	1298	164 160-166	16/17
5.75	53:04	2:24	9:34	144 142-147	1378	164 160-168	48/26
6.00	55:47	2:43	10:53	146 142-150	1588	163 156-170	21/7
6.16	57:20	1:33	9:53	149 144-155	1474	163 158-168	8/15

Heart

139/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 499m, Range 167m, Flat prediction 55:55

Elevation Graph

Biggest Climbs (m)	Min/mi
88 41.1%	12:43
37 32.7%	7:35
32 21.4%	10:33
26 7.6%	10:51
22 17.9%	8:47
22 11.8%	8:40
See your biggest climbs

Cadence

164 (172 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	164	6.2	57:09	9:17
Walk	0.1	120	0	5	INF:00:00
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	41.24%	More
800m	4:23	8:49	48.39%	More
1km	5:29	8:49	50.44%	More
Mile	8:52	8:52	53.02%	More
5k	28:23	9:08	56.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	51.62
5km	28:36	9:12	55.98
5M	46:16	9:15	56.58
10km	57:38	9:17	56.83
10M	1:33:14	9:19	58.19
Half	2:02:30	9:21	58.22
20M	3:07:54	9:24	60.14
Mara	4:06:53	9:25	61.04

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