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Sat 27th Apr 2024 at 8:10pm by Makka

Bike > General

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Time
7:58
Miles
2.02
Mph
15.2
Pacing
0%
Cals
59
BPM
113
%MHR
66.7
B/mi
447
Asc(m)
20
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 4:02(4:02/mi) 112/131bpm [452b/mi] 29cal 14.87/20.41mph
2) 1mi - 3:53(3:53/mi) 118/128bpm [458b/mi] 30cal 15.44/20.5mph
3) 0.02mi - 3(2:21/mi) 106/106bpm [250b/mi] 25.47/19.97mph

4:02 3:53 3

Pin Map

0mi in 0

Pace

15%

22%

60%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	36	36	6.30	96 86-109	915	3/0
0.13	52	17	13.47	105 103-107	468	0/0
0.19	1:06	14	16.16	100 98-102	371	0/1
0.25	1:28	22	10.38	95 93-97	549	2/0
0.31	1:42	14	16.64	111 100-119	400	0/2
0.38	1:54	12	18.79	118 116-121	377	1/0
0.44	2:09	15	14.93	116 114-117	466	3/0
0.50	2:23	15	15.43	114 111-115	443	0/1
0.56	2:36	12	18.24	119 118-121	392	0/1
0.63	2:47	12	19.20	121 120-121	378	0/0
0.69	2:59	12	19.00	123 122-125	388	2/0
0.75	3:13	13	16.76	129 128-131	462	1/0
0.81	3:27	14	15.58	127 126-128	489	1/0
0.88	3:38	11	19.95	125 124-127	376	0/0
0.94	3:50	12	19.36	124 122-125	384	0/2
1.00	4:01	11	19.91	120 120-121	362	0/1
1.06	4:13	11	19.78	119 117-120	361	1/0
1.13	4:25	12	18.56	120 118-122	388	0/0
1.19	4:46	21	10.79	121 120-122	673	1/0
1.25	5:02	17	13.45	117 113-120	522	1/0
1.31	5:18	16	13.85	114 109-118	494	2/0
1.38	5:31	13	17.30	117 112-122	406	1/0
1.44	5:43	12	18.79	124 122-125	396	1/0
1.50	5:56	12	18.66	123 122-124	396	2/0
1.56	6:07	12	19.03	121 120-121	382	2/0
1.63	6:19	12	19.03	120 120-120	378	0/2
1.69	6:31	12	19.02	121 121-121	382	1/0
1.75	6:46	15	15.08	125 121-128	497	0/2
1.81	7:04	18	12.19	123 121-126	605	0/1
1.88	7:20	16	14.43	118 117-120	491	2/0
1.94	9:31	2:12 +2:02	1.71	102 81-121	3577	1/0
2.00	9:56	24	9.35	107 104-109	687	0/0
2.02	10:00	4	18.20	106 105-106	350	0/0

Heart

113/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 18m

Elevation Graph

Biggest Climbs (m)	Mph
12 1.0%	16.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:01	More
800m	1:36	3:13	More
1km	2:00	3:12	More
Mile	3:31	3:31	More

Predictions

Dist	Time	Per Mile
10 miles	43:25	4:21
20km	54:39	4:24
15 miles	1:06:43	4:27
20 miles	1:30:31	4:32
40km	1:53:57	4:35
25 miles	1:54:40	4:35
42km	2:00:00	4:36
50 miles	3:59:04	4:47
56 miles	4:29:35	4:49
100 miles	8:18:26	4:59
112 miles	9:22:03	5:01

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