Sat 27th Apr 2024 at 2:21pm by mr d

Walk > General

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Time
1:01:32
Miles
2.09
Min/mi
29:27
Stride(cm)
51
Cals
318
Cadence
107
BPM
96
%MHR
55.9
B/mi
2814
Asc(m)
144
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 29:33(29:33/mi) 96/118bpm [2836b/mi] 164cal 27/62rpm 2.03/3.65mph
2) 1mi - 29:42(29:42/mi) 94/119bpm [2792b/mi] 144cal 34/76rpm 2.02/3.59mph
3) 0.09mi - 2:17(25:13/mi) 97/102bpm [2445b/mi] 10cal 39/62rpm 2.38/3.51mph

29:33 29:42 2:17

Pin Map

0mi in 0

Pace

32%

15%

18%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:00	1:00	15:59	100 95-105	1598	116 114-122
0.13	2:08	1:08	18:09	103 99-105	1869	118 114-120
0.19	3:44	1:36	25:28	97 92-102	2471	114 108-118
0.25	4:53	1:10	18:35	100 97-103	1858	118 112-122
0.31	6:29	1:36	25:38	99 96-100	2537	117 112-122
0.38	7:46	1:17	20:26	92 89-96	1880	-
0.44	9:44	1:58	31:24	99 93-105	3109	112 108-118
0.50	12:53	3:09	50:25	98 80-118	4941	115 110-122
0.56	14:47	1:54	30:20	96 91-100	2912	117 114-124
0.63	16:14	1:27	23:17	93 89-98	2166	113 102-120
0.69	17:51	1:37	25:53	92 90-96	2381	103 84-118
0.75	20:54	3:03	48:45	94 88-99	4582	103 96-108
0.81	22:38	1:44	27:48	95 93-101	2640	98 80-108
0.88	25:06	2:28	39:25	95 90-99	3745	101 82-114
0.94	27:20	2:14	35:43	91 85-98	3250	99 90-106
1.00	29:33	2:13	35:26	100 93-106	3543	86 80-92
1.06	31:49	2:16	36:18	90 83-98	3267	100 90-106
1.13	33:29	1:40	26:38	94 84-101	2504	97 84-102
1.19	35:51	2:23	38:03	96 90-100	3653	100 88-108
1.25	37:38	1:47	28:30	96 91-100	2736	105 100-152
1.31	39:50	2:12	35:17	94 91-97	3317	105 98-114
1.38	41:41	1:50	29:22	96 90-100	2818	103 88-108
1.44	43:52	2:11	35:00	87 84-92	3045	100 88-112
1.50	46:54	3:02	48:32	92 84-100	4466	105 100-112
1.56	48:54	2:00	32:04	89 82-99	2854	111 102-128
1.63	51:16	2:22	37:52	107 92-119	4051	106 98-118
1.69	52:35	1:19	21:10	99 93-105	2095	106 90-118
1.75	53:51	1:15	20:06	95 91-99	1910	113 106-120
1.81	55:23	1:32	24:34	98 94-102	2408	109 100-114
1.88	56:45	1:22	21:52	94 89-99	2055	105 96-114
1.94	58:04	1:19	21:06	93 89-98	1962	104 100-114
2.00	59:15	1:11	18:58	95 92-100	1801	113 110-118
2.06	1:00:24	1:09	18:18	99 97-102	1811	117 110-124
2.09	1:01:33	1:09	41:06	96 94-99	3945	115 114-118

Heart

96/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (152 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:32	More
800m	10:48	21:43	More
1km	16:10	26:01	More
Mile	28:24	28:24	More

Predictions

Dist	Time	Per Mile

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