Sat 27th Apr 2024 at 9:03am by GladPingvin

Run > General

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Time
25:42
Miles
3.06
Min/mi
8:24
Pacing
93.9%
WAVA
54.71
Stride(cm)
114
Cals
278
Cadence
169
BPM
142
%MHR
82.9
B/mi
1191
Asc(m)
90
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 4:58(4:58/km) 136/147bpm [675b/km] 51cal 12.09/12.6kmph
2) 1km - 5:06(5:06/km) 143/151bpm [730b/km] 56cal 11.75/12.23kmph
3) 1km - 5:17(5:17/km) 143/148bpm [756b/km] 57cal 11.34/12.02kmph
4) 1km - 5:29(5:29/km) 146/152bpm [802b/km] 60cal 10.93/11.56kmph
5) 0.93km - 4:51(5:14/km) 149/154bpm [779b/km] 54cal 11.47/12.46kmph

4:58 5:06 5:17 5:29 4:51

Pace

16%

59%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:51	123 82-147	966	167 164-174	3/0
0.25	1:57	58	7:47	139 137-144	1083	168 166-168	1/1
0.38	2:58	1:00	8:04	138 136-141	1113	169 166-172	1/3
0.50	3:59	1:01	8:06	139 136-141	1125	169 168-172	3/3
0.63	4:59	1:00	8:02	141 139-142	1132	171 168-174	4/2
0.75	5:59	1:00	8:03	143 140-145	1151	171 170-174	10/10
0.88	6:58	59	7:55	141 137-145	1115	171 170-172	3/3
1.00	8:03	1:04	8:36	142 140-144	1220	169 164-172	4/4
1.13	9:06	1:03	8:25	143 141-145	1204	168 166-170	6/6
1.25	10:07	1:01	8:11	147 139-151	1202	169 162-172	15/19
1.38	11:10	1:02	8:18	140 133-147	1162	169 166-170	13/7
1.50	12:13	1:03	8:27	143 136-147	1207	169 166-172	1/3
1.63	13:16	1:04	8:28	143 139-146	1212	168 166-170	3/3
1.75	14:22	1:06	8:48	145 143-147	1277	167 166-168	1/13
1.88	15:29	1:07	8:55	145 143-149	1294	167 164-168	6/1
2.00	16:42	1:12	9:39	144 138-151	1390	167 166-168	3/4
2.13	17:43	1:02	8:13	145 143-147	1192	168 162-170	8/3
2.25	18:48	1:04	8:36	147 145-148	1263	168 166-170	6/3
2.38	19:54	1:06	8:47	147 143-152	1291	169 168-172	2/11
2.50	20:58	1:05	8:38	147 144-148	1269	169 166-170	12/6
2.63	22:03	1:05	8:38	149 144-151	1286	168 166-170	5/6
2.75	23:10	1:07	8:53	146 143-149	1296	167 162-170	3/6
2.88	24:13	1:03	8:25	149 145-152	1254	168 166-172	9/0
3.00	25:14	1:02	8:12	150 147-153	1231	169 166-172	3/8
3.06	25:42	28	7:25	152 151-153	1128	171 170-172	4/1

Heart

142/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 18m, Flat prediction 25:51

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.1%	8:00
11 9.7%	7:52
10 5.0%	8:09
10 4.4%	8:24
See your biggest climbs

Cadence

169 (174 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.1	25:42	8:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	42.17%	More
800m	3:56	7:54	48.10%	More
1km	4:55	7:56	50.00%	More
Mile	8:02	8:02	52.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	53.43
5km	26:07	8:24	54.63
5M	43:15	8:39	53.67
10km	54:27	8:46	53.22
10M	1:30:10	9:01	53.09
Half	2:00:03	9:10	52.34
20M	3:08:00	9:24	52.96
Mara	4:10:18	9:33	53.04

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