Sat 27th Apr 2024 at 9:35am by Talkrhubarb

Run > General

Follow User
0 👍

Time
26:58
Miles
3.13
Min/mi
8:37
Pacing
86.2%
WAVA
55.85
Stride(cm)
102
Cals
396
Watts
364
Cadence
182
BPM
141
%MHR
77.7
B/mi
1219
Asc(m)
76
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 6:18(6:18/km) 108/141bpm [680b/km] 75cal 348/506W
2) 1km - 5:10(5:10/km) 145/153bpm [749b/km] 78cal 380/594W
3) 1km - 5:09(5:09/km) 150/157bpm [774b/km] 80cal 384/587W
4) 1km - 5:03(5:03/km) 153/160bpm [772b/km] 78cal 325/561W
5) 1km - 5:09(5:09/km) 158/163bpm [813b/km] 82cal 370/583W
6) 0.03km - 9(4:37/km) 159/159bpm [733b/km] 3cal 301/313W

6:18 5:10 5:09 5:03 5:09 9

Pin Map

0mi in 0

Pace

10%

18%

38%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:31	1:31	12:07	72 50-92	873	162 106-180	330 4-506	9/44
0.25	2:48	1:17	10:13	93 89-98	950	178 174-180	322 239-428	0/7
0.38	4:00	1:13	9:41	112 98-132	1085	180 176-184	394 365-447	5/0
0.50	5:16	1:16	10:05	136 131-140	1372	181 178-186	411 363-441	5/0
0.63	6:19	1:04	8:29	140 139-141	1188	185 182-190	337 322-382	7/0
0.75	7:20	1:01	8:06	144 140-145	1167	188 184-192	390 350-420	1/3
0.88	8:20	1:00	7:56	143 142-145	1135	189 186-192	330 306-344	1/4
1.00	9:16	57	7:34	141 139-142	1066	186 182-192	348 311-424	0/10
1.13	10:28	1:11	9:31	148 140-153	1409	176 172-184	496 394-594	7/5
1.25	11:31	1:03	8:28	151 147-153	1278	182 176-190	307 258-382	7/2
1.38	12:33	1:02	8:13	146 144-147	1200	184 178-190	365 260-400	1/10
1.50	13:41	1:08	9:03	152 146-154	1375	181 172-186	388 254-558	6/2
1.63	14:39	58	7:45	149 145-152	1154	185 176-188	287 251-372	0/14
1.75	15:40	1:01	8:08	149 145-154	1212	185 182-188	431 370-489	1/8
1.88	16:42	1:03	8:20	155 154-158	1292	184 178-188	462 376-587	4/0
2.00	17:48	1:06	8:45	159 157-160	1390	184 180-188	378 255-515	9/0
2.13	18:50	1:02	8:17	154 153-157	1275	187 184-190	272 243-327	0/12
2.25	19:51	1:01	8:07	152 149-154	1233	186 182-190	313 267-361	0/7
2.38	20:51	1:00	7:57	151 149-151	1199	187 182-192	288 226-326	0/16
2.50	21:47	57	7:35	150 148-154	1138	181 172-188	406 240-583	3/11
2.63	23:00	1:12	9:37	158 154-160	1518	179 174-186	423 273-556	12/1
2.75	23:59	59	7:56	155 152-157	1229	184 176-192	302 233-503	0/13
2.88	25:07	1:08	9:04	158 153-162	1433	182 174-190	426 278-541	6/2
3.00	26:04	57	7:39	162 160-163	1241	186 182-190	305 260-364	2/11
3.13	26:56	52	6:52	159 158-160	1092	186 180-190	329 278-397	1/19
3.13	26:58	2	11:54	159 159-159	1892	184 184-184	305 305-305	0/1

Heart

141/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 115m, Flat prediction 26:14

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.9%	9:55
14 6.7%	9:31
14 3.3%	8:28
See your biggest climbs

Power

364W (594 max)

Power Graph

Power Bands

Cadence

182 (192 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	182	3.1	26:34	8:35
Walk	1.1	116	0	18	9:35
Still	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	46.84%	More
800m	3:54	7:52	50.87%	More
1km	5:01	8:05	51.60%	More
Mile	8:05	8:05	54.43%	More
5k	26:37	8:34	56.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	55.77
5km	26:45	8:37	55.95
5M	44:42	8:56	54.58
10km	56:30	9:06	53.95
10M	1:34:23	9:26	53.41
Half	2:06:18	9:38	52.42
20M	3:19:21	9:58	52.63
Mara	4:26:45	10:11	52.45

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry