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Sat 27th Apr 2024 at 9:30am by Makka

Bike > General

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Time
7:13
Miles
1.84
Mph
15.3
Pacing
0%
Cals
76
BPM
133
%MHR
78.5
B/mi
524
Asc(m)
7
Surface
Road

Notes & Comments

1) 1mi - 3:09(3:09/mi) 133/141bpm [419b/mi] 33cal 19.04/21.81mph
2) 0.84mi - 4:04(4:51/mi) 134/157bpm [650b/mi] 43cal 12.36/20.1mph

3:09 4:04

Pin Map

0mi in 0

Pace

17%

74%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	14	14	16.23	131 130-133	484	1/0
0.13	26	12	18.68	130 128-131	418	0/3
0.19	38	12	19.14	125 123-126	392	1/2
0.25	52	14	15.85	131 121-137	496	1/0
0.31	1:04	12	18.35	134 133-136	438	0/3
0.38	1:15	11	21.26	135 134-136	381	0/1
0.44	1:25	11	21.01	137 137-137	391	0/1
0.50	1:37	11	19.58	135 134-136	414	0/1
0.56	1:49	12	18.67	137 136-137	440	0/1
0.63	2:00	11	21.24	135 133-137	381	0/0
0.69	2:10	10	21.65	136 134-139	377	0/2
0.75	2:21	11	19.61	140 139-141	428	0/0
0.81	2:34	13	17.86	138 133-141	464	0/1
0.88	2:46	12	19.19	131 130-133	410	1/1
0.94	2:57	12	19.38	128 126-130	396	0/1
1.00	3:08	11	20.22	129 127-132	383	0/2
1.06	3:27	18	12.27	136 133-138	665	1/1
1.13	3:40	13	17.08	137 135-137	481	2/0
1.19	3:52	12	18.80	133 132-135	424	0/2
1.25	4:03	12	19.55	133 132-134	408	0/1
1.31	4:15	11	20.05	132 131-133	395	3/1
1.38	4:26	11	19.58	128 124-132	392	1/0
1.44	4:41	14	15.57	125 123-127	482	0/0
1.50	4:54	14	16.33	126 125-127	463	1/0
1.56	5:08	14	16.32	122 120-124	448	1/0
1.63	5:22	14	16.18	122 119-125	452	0/0
1.69	5:41	19	11.63	133 128-134	686	0/0
1.75	6:01	19	11.71	129 125-132	661	0/0
1.81	7:26	1:25 +43	2.65	144 127-156	3259	0/0
1.84	7:56	30	3.11	152 148-156	2934	0/0

Heart

133/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:56	More
800m	1:29	2:58	More
1km	1:52	3:01	More
Mile	3:07	3:07	More

Predictions

Dist	Time	Per Mile
10 miles	43:25	4:21
20km	54:40	4:24
15 miles	1:06:43	4:27
20 miles	1:30:31	4:32
40km	1:53:58	4:35
25 miles	1:54:40	4:35
42km	2:00:01	4:36
50 miles	3:59:05	4:47
56 miles	4:29:36	4:49
100 miles	8:18:28	4:59
112 miles	9:22:05	5:01

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