Sat 27th Apr 2024 at 9:12am by paskha

Run > General

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Time
16:10
Miles
0.99
Min/mi
16:20
Pacing
92.8%
WAVA
38.51
Stride(cm)
66
Cals
90
Cadence
150
BPM
107
%MHR
59.5
B/mi
1749
Asc(m)
40
Surface
Road

Notes & Comments

1) 0.99mi - 16:10(16:19/mi) 110/144bpm [1795b/mi] 90cal 3.68/4.66mph

16:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:45	88 84-93	1474	148 130-164	0/4
0.13	2:08	1:05	17:18	79 76-84	1366	145 118-160	0/19
0.19	3:10	1:03	16:44	91 79-100	1522	153 132-164	0/5
0.25	4:18	1:08	18:10	95 91-98	1725	151 134-170	6/1
0.31	5:22	1:03	16:49	100 93-105	1681	145 130-168	1/4
0.38	6:22	1:00	16:03	105 102-110	1685	150 132-172	3/2
0.44	7:16	54	14:28	116 111-120	1679	161 136-170	4/6
0.50	8:18	1:02	16:38	109 102-114	1813	146 128-164	2/3
0.56	9:16	57	15:17	111 106-119	1696	158 148-164	2/5
0.63	10:19	1:03	16:46	115 112-119	1929	149 126-168	4/2
0.69	11:15	56	15:02	119 114-125	1788	153 132-168	2/4
0.75	12:09	55	14:33	118 114-122	1717	151 136-168	4/0
0.81	13:04	54	14:31	133 121-143	1930	156 134-166	4/1
0.88	14:07	1:04	16:57	136 133-139	2305	145 134-158	4/1
0.94	15:09	1:02	16:25	131 131-132	2150	134 86-162	4/5
0.99	16:10	1:01	19:02	127 125-130	2417	136 130-142	5/5

Heart

107/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 34m, Flat prediction 16:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

150 (172 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.8	161	0.5	7:34	14:33
Walk	53.2	136	0.5	8:36	18:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:40	14:46	35.02%	More
800m	7:34	15:13	42.30%	More
1km	9:41	15:34	41.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:21	16:21	38.48
5km	59:20	19:06	37.05
5M	1:41:54	20:23	35.50
10km	2:10:28	21:00	34.85
10M	3:44:06	22:25	33.76
Half	5:04:37	23:15	32.62
20M	8:12:48	24:38	32.15
Mara	11:09:52	25:34	31.60

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