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Sat 27th Apr 2024 at 12:44pm by Jaks

Walk > General

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Time
9:52
Miles
0.42
Min/mi
23:30
Pacing
0%
Stride(cm)
58
Cals
67
Cadence
119
BPM
118
%MHR
67.3
B/mi
2766
Asc(m)
5
Surface
Road

5:01 400m

Notes & Comments

1) 0.42mi - 9:52(23:30/mi) 118/138bpm [2772b/mi] 67cal 45/66rpm

9:52

Pace

30%

15%

26%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:56	127 119-138	2404	125 118-130	3/0
0.13	2:11	1:00	15:53	119 117-122	1890	128 124-130	3/0
0.19	3:30	1:19	21:05	122 118-128	2572	122 114-128	1/1
0.25	5:04	1:35	25:17	113 108-117	2858	114 100-124	0/2
0.31	8:23	3:18 +52	52:52	116 109-122	6132	110 88-120	0/1
0.38	9:58	1:35	25:26	114 111-116	2900	115 102-124	0/3
0.42	10:44	46	17:21	115 109-119	1995	120 106-126	2/0

Heart

118/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (130 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:12	More

Predictions

Dist	Time	Per Mile

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