Sat 27th Apr 2024 at 7:46am by Snoot
Run > Medium Long Run
-
Time
2:12:48
-
Miles
11.70
-
Min/mi
11:21
-
Pacing
75.6%
-
WAVA
46.40
-
Stride(cm)
91
-
Cals
1562
-
Cadence
156
-
BPM
138
-
%MHR
80.9
-
B/mi
1561
-
Asc(m)
272
-
Hillscore
23
-
Surface
Trail
Notes & Comments
1) 1mi - 9:48(9:48/mi) 136/155bpm [1332b/mi] 125cal
2) 1mi - 11:31(11:31/mi) 137/151bpm [1577b/mi] 141cal
3) 1mi - 12:21(12:21/mi) 137/157bpm [1692b/mi] 144cal
4) 1mi - 11:46(11:46/mi) 140/153bpm [1648b/mi] 144cal
5) 1mi - 11:51(11:51/mi) 144/152bpm [1707b/mi] 149cal
6) 1mi - 13:21(13:21/mi) 136/156bpm [1815b/mi] 141cal
7) 1mi - 11:29(11:29/mi) 133/148bpm [1527b/mi] 118cal
8) 1mi - 9:50(9:50/mi) 137/146bpm [1348b/mi] 122cal
9) 1mi - 10:26(10:26/mi) 138/146bpm [1440b/mi] 125cal
10) 1mi - 11:31(11:31/mi) 135/149bpm [1554b/mi] 128cal
11) 1mi - 10:16(10:16/mi) 141/151bpm [1447b/mi] 127cal
12) 0.7mi - 8:38(12:17/mi) 141/153bpm [1731b/mi] 98cal
9:48 11:31 12:21 11:46 11:51 13:21 11:29 9:50 10:26 11:31 10:16 8:38
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:38 |
4:38 |
9:16 |
127 87-155 |
1177 |
171 114-180 |
3/18 |
1.00 |
9:46 |
5:08 |
10:16 |
141 124-155 |
1449 |
165 126-174 |
10/9 |
1.50 |
15:08 |
5:21 |
10:43 |
138 126-147 |
1479 |
157 82-172 |
11/6 |
2.00 |
21:18 |
6:10 |
12:20 |
137 117-151 |
1690 |
156 116-174 |
13/12 |
2.50 |
27:05 |
5:47 |
11:34 |
138 122-155 |
1596 |
159 116-172 |
14/7 |
3.00 |
33:39 |
6:34 |
13:08 |
137 114-157 |
1799 |
144 114-172 |
24/4 |
3.50 |
40:08 |
6:30 |
12:59 |
140 124-152 |
1818 |
147 116-174 |
24/8 |
4.00 |
45:25 |
5:16 |
10:33 |
141 133-149 |
1487 |
164 124-176 |
21/20 |
4.50 |
51:09 |
5:44 |
11:28 |
145 138-152 |
1664 |
154 80-172 |
30/6 |
5.00 |
57:18 |
6:10 |
12:19 |
143 132-151 |
1762 |
149 116-172 |
28/3 |
5.50 |
1:04:35 |
7:16 |
14:33 |
129 107-151 |
1877 |
146 108-172 |
21/3 |
6.00 |
1:10:37 |
6:02 |
12:04 |
144 127-156 |
1738 |
155 124-172 |
24/3 |
6.50 |
1:16:42 |
6:05 |
12:10 |
133 122-148 |
1618 |
148 120-172 |
23/6 |
7.00 |
1:22:06 |
5:24 |
10:47 |
134 117-140 |
1446 |
160 122-172 |
0/38 |
7.50 |
1:27:03 |
4:58 |
9:55 |
138 124-146 |
1369 |
164 112-174 |
4/21 |
8.00 |
1:31:56 |
4:53 |
9:46 |
137 124-144 |
1338 |
164 126-172 |
1/44 |
8.50 |
1:37:09 |
5:13 |
10:26 |
136 125-145 |
1419 |
157 124-174 |
5/24 |
9.00 |
1:42:23 |
5:13 |
10:27 |
139 120-146 |
1452 |
162 124-172 |
5/15 |
9.50 |
1:48:15 |
5:52 |
11:44 |
134 119-149 |
1573 |
154 116-172 |
7/12 |
10.00 |
1:53:52 |
5:38 |
11:15 |
135 125-145 |
1519 |
156 124-174 |
7/16 |
10.50 |
1:59:07 |
5:14 |
10:29 |
138 125-148 |
1446 |
162 126-174 |
5/23 |
11.00 |
2:04:09 |
5:02 |
10:05 |
144 134-151 |
1452 |
163 84-172 |
8/10 |
11.50 |
2:09:34 |
5:25 |
10:50 |
139 119-151 |
1506 |
157 126-174 |
10/7 |
11.70 |
2:12:48 |
3:14 |
15:54 |
142 129-153 |
2259 |
127 110-172 |
16/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
47 3.7% |
13:56
|
39 5.0% |
13:18
|
26 4.0% |
11:44
|
24 4.0% |
13:06
|
22 3.4% |
12:37
|
16 4.3% |
12:00
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
69.6 |
168 |
9.3 |
1:32:24 |
9:58 |
Walk |
29.7 |
124 |
2.4 |
39:29 |
16:15 |
Still |
0.7 |
- |
- |
55 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
100m |
29 |
7:43 |
39.89% |
More |
200m |
1:03 |
8:28 |
39.19% |
More |
400m |
2:09 |
8:40 |
40.09% |
More |
800m |
4:27 |
8:58 |
46.11% |
More |
1km |
5:47 |
9:18 |
46.31% |
More |
Mile |
9:38 |
9:38 |
47.16% |
More |
5k |
32:11 |
10:21 |
48.07% |
More |
5 miles |
52:48 |
10:34 |
47.83% |
More |
10k |
1:07:10 |
10:49 |
47.01% |
More |
10 miles |
1:53:42 |
11:22 |
45.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:48 |
9:48 |
46.35 |
5km |
32:34 |
10:29 |
47.50 |
5M |
53:56 |
10:47 |
46.83 |
10km |
1:07:54 |
10:56 |
46.50 |
10M |
1:52:26 |
11:15 |
46.48 |
Half |
2:29:42 |
11:26 |
45.87 |
20M |
3:54:26 |
11:43 |
46.41 |
Mara |
5:12:07 |
11:55 |
46.49 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry