Sat 27th Apr 2024 at 9:31am by Deloreanchick

Run > General

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Time
1:12:22
Miles
3.21
Min/mi
22:33
Pacing
87.7%
WAVA
22.02
Stride(cm)
64
Cals
333
Cadence
112
BPM
90
%MHR
52.8
B/mi
2037
Asc(m)
236
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 23:11(23:11/mi) 90/104bpm [2087b/mi] 117cal 2.59/5.8mph
2) 1mi - 22:45(22:45/mi) 91/105bpm [2070b/mi] 104cal 2.64/3.19mph
3) 1mi - 22:00(22:00/mi) 92/109bpm [2025b/mi] 94cal 2.73/3.13mph
4) 0.21mi - 4:25(21:16/mi) 87/98bpm [1851b/mi] 18cal 2.82/3.15mph

23:11 22:45 22:00 4:25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:49	2:49	22:34	79 73-84	1783	118 92-206	12/23
0.25	5:43	2:53	23:07	81 73-90	1873	108 94-116	10/12
0.38	8:40	2:57	23:37	82 72-93	1936	110 102-118	21/12
0.50	12:21	3:41	29:29	90 79-104	2654	108 102-114	13/15
0.63	14:41	2:20	18:38	98 94-104	1827	115 112-118	13/11
0.75	17:19	2:38	21:05	99 95-102	2088	114 108-118	12/13
0.88	20:23	3:04	24:34	99 93-104	2433	109 92-114	15/3
1.00	23:11	2:48	22:23	94 88-98	2104	111 104-118	27/15
1.13	25:44	2:33	20:22	92 86-105	1874	116 110-122	14/10
1.25	28:16	2:32	20:20	94 89-101	1911	116 112-120	6/15
1.38	31:21	3:05	24:42	94 84-103	2321	110 100-118	11/7
1.50	34:06	2:44	21:55	92 85-103	2016	114 108-122	13/9
1.63	36:53	2:47	22:17	92 85-98	2050	112 104-118	3/9
1.75	39:49	2:56	23:28	90 79-102	2112	106 88-114	10/6
1.88	42:59	3:10	25:21	90 86-93	2281	106 86-112	5/9
2.00	45:56	2:57	23:34	88 81-96	2075	109 100-114	17/13
2.13	48:29	2:33	20:27	96 91-99	1963	113 108-116	15/20
2.25	51:12	2:43	21:42	99 93-109	2148	111 102-114	5/6
2.38	54:31	3:19	26:36	88 84-94	2341	107 94-114	14/9
2.50	57:17	2:45	22:02	87 79-93	1917	113 108-118	13/8
2.63	1:00:03	2:46	22:11	88 83-93	1952	110 102-116	7/13
2.75	1:02:43	2:40	21:21	89 85-96	1900	114 106-122	8/28
2.88	1:05:16	2:33	20:26	91 82-98	1860	116 112-120	12/14
3.00	1:07:56	2:40	21:19	95 92-98	2025	114 104-118	5/13
3.13	1:10:44	2:48	22:21	87 75-97	1945	114 104-118	6/5
3.21	1:12:22	1:38	19:47	86 79-90	1701	115 110-118	2/8

Heart

90/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 236m, Range 48m, Flat prediction 1:12:38

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.4%	20:08
11 11.0%	22:30
See your biggest climbs

Cadence

112 (206 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.0	206	0	2	45:12
Walk	99.1	111	3.2	1:11:42	22:22
Still	0.9	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:53	19:39	18.48%	More
800m	10:26	20:59	19.10%	More
1km	13:12	21:14	19.67%	More
Mile	21:41	21:41	20.36%	More
5k	1:10:02	22:32	22.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:01	21:01	21.01
5km	1:09:54	22:30	22.07
5M	1:55:45	23:09	21.75
10km	2:25:45	23:27	21.62
10M	4:01:21	24:08	21.46
Half	5:21:20	24:32	21.02
20M	8:23:12	25:10	21.06
Mara	11:09:57	25:34	20.91

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