Sat 27th Apr 2024 at 9:43am by westmoors

Run > Warm Down

Bournemouth parkrun

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Time
7:48
Miles
0.74
Min/mi
10:32
Pacing
87.4%
WAVA
45.37
Stride(cm)
87
Cals
76
Cadence
175
BPM
121
%MHR
72.1
B/mi
1277
Asc(m)
5
Surface
Mixed

Notes & Comments

1) 0.74mi - 7:48(10:32/mi) 122/128bpm [1286b/mi] 76cal 5.69/6.99mph

7:48

Pace

50%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:32	100 85-117	1153	178 174-182	1/1
0.13	1:19	35	9:27	121 117-124	1143	179 178-180	0/1
0.19	1:51	32	8:34	123 122-125	1055	179 176-182	3/2
0.25	2:36	45	12:04	124 122-125	1496	176 174-178	1/1
0.31	3:10	34	9:09	123 121-125	1125	177 176-178	1/1
0.38	3:48	38	10:01	122 121-123	1222	176 176-176	2/1
0.44	4:25	37	9:46	125 123-126	1221	176 174-178	1/0
0.50	5:01	36	9:42	127 125-127	1232	176 174-176	0/1
0.56	5:42	41	10:50	126 125-127	1365	175 174-176	0/1
0.63	6:26	45	11:58	124 121-126	1484	167 104-178	1/3
0.69	7:12	46	12:08	120 118-124	1456	174 172-178	2/1
0.74	7:48	36	11:29	128 125-128	1470	173 168-176	1/0

Heart

121/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 6m, Flat prediction 7:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (182 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	175	0.7	7:44	10:27
Walk	0.6	104	0	3	6:43:50
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	31	8:22	40.95%	More
200m	1:06	8:53	42.63%	More
400m	2:22	9:31	42.58%	More
800m	4:56	9:55	45.26%	More
1km	6:20	10:12	45.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:49	10:49	45.60
5km	37:05	11:56	46.48
5M	1:02:12	12:26	45.27
10km	1:18:46	12:41	44.78
10M	2:12:05	13:13	44.06
Half	2:57:08	13:31	42.94
20M	4:40:32	14:02	42.73
Mara	6:16:12	14:22	42.25

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore

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