Sat 27th Apr 2024 at 8:42am by westmoors

Run > Warm Up

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Time
11:49
Miles
1.21
Min/mi
9:46
Pacing
89.5%
WAVA
52.21
Stride(cm)
94
Cals
116
Cadence
176
BPM
121
%MHR
72.1
B/mi
1182
Asc(m)
10
Surface
Road

Notes & Comments

1) 1mi - 9:45(9:45/mi) 123/132bpm [1199b/mi] 95cal 6.15/6.95mph
2) 0.21mi - 2:04(9:46/mi) 129/134bpm [1260b/mi] 21cal 6.14/6.28mph

9:45 2:04

Pace

15%

54%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:06	79 56-104	798	167 54-192	1/2
0.13	1:21	43	11:24	105 96-119	1197	175 172-178	0/1
0.19	2:11	50	13:20	124 120-127	1654	174 170-178	1/1
0.25	2:44	34	9:01	126 125-127	1136	176 176-178	3/1
0.31	3:19	34	9:10	125 124-126	1145	179 176-180	2/0
0.38	3:54	36	9:29	125 124-126	1186	179 178-180	1/2
0.44	4:29	34	9:10	127 126-128	1164	179 178-180	2/1
0.50	5:06	38	10:03	128 128-129	1286	180 178-180	1/1
0.56	5:42	35	9:27	130 128-131	1228	179 176-182	2/1
0.63	6:15	34	8:58	126 125-127	1129	179 178-182	0/2
0.69	6:51	35	9:23	129 127-129	1210	179 178-180	2/0
0.75	7:24	33	8:53	131 130-132	1164	177 176-180	1/1
0.81	7:58	34	9:03	131 130-132	1186	176 176-178	0/0
0.88	8:32	34	9:09	129 127-130	1181	175 174-176	1/1
0.94	9:07	35	9:19	131 130-132	1221	176 176-178	1/1
1.00	9:44	37	9:49	129 129-130	1267	175 174-176	1/1
1.06	10:20	36	9:39	131 130-134	1263	176 176-176	1/1
1.13	10:56	36	9:32	130 128-131	1238	175 174-176	0/2
1.19	11:36	41	10:49	128 127-130	1384	174 172-176	0/1
1.21	11:49	13	8:27	128 128-129	1082	173 172-174	0/0

Heart

121/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 7m, Flat prediction 11:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (192 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	1.2	11:48	9:44
Walk	0.1	65	0	1	38:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	31	8:13	41.68%	More
200m	1:05	8:46	43.18%	More
400m	2:12	8:52	45.69%	More
800m	4:33	9:09	49.05%	More
1km	5:45	9:15	50.50%	More
Mile	9:23	9:23	52.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	51.38
5km	32:55	10:36	52.36
5M	55:13	11:03	51.00
10km	1:09:56	11:15	50.44
10M	1:57:16	11:44	49.63
Half	2:37:16	12:00	48.36
20M	4:09:04	12:27	48.13
Mara	5:34:00	12:45	47.59

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore

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