Sat 27th Apr 2024 at 6:45am by FitterStu
Run > Long Run
- cold
-
Time
1:00:03
-
Miles
5.21
-
Min/mi
11:32
-
Pacing
86.1%
-
WAVA
44.30
-
Stride(cm)
77
-
Cadence
181
-
BPM
114
-
%MHR
66.8
-
B/mi
1316
-
Asc(m)
138
-
Hillscore
7
-
Surface
Road
Notes & Comments
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:51 |
2:51 |
11:24 |
94 68-118 |
1071 |
187 134-194 |
5/3 |
0.50 |
5:49 |
2:58 |
11:52 |
111 101-119 |
1317 |
172 128-192 |
7/3 |
0.75 |
9:06 |
3:17 +40
|
13:08 |
113 101-121 |
1484 |
187 120-200 |
4/17 |
1.00 |
11:47 |
2:41 |
10:44 |
119 113-124 |
1276 |
190 186-194 |
4/8 |
1.25 |
14:47 |
3:00 |
11:59 |
111 102-122 |
1331 |
166 126-192 |
6/6 |
1.50 |
17:45 |
2:59 |
11:54 |
112 102-130 |
1333 |
179 126-192 |
11/3 |
1.75 |
20:31 |
2:46 |
11:03 |
122 109-131 |
1347 |
186 134-194 |
4/4 |
2.00 |
23:43 |
3:12 |
12:49 |
105 98-111 |
1346 |
177 132-196 |
8/2 |
2.25 |
26:18 |
2:34 |
10:18 |
118 109-122 |
1215 |
189 186-194 |
2/11 |
2.50 |
29:19 |
3:02 |
12:06 |
117 102-132 |
1416 |
175 130-190 |
14/2 |
2.75 |
31:59 |
2:40 |
10:41 |
123 113-132 |
1314 |
187 182-192 |
9/9 |
3.00 |
34:30 |
2:30 |
10:01 |
125 114-132 |
1252 |
189 186-194 |
1/13 |
3.25 |
37:20 |
2:50 |
11:21 |
118 106-131 |
1340 |
173 124-192 |
11/2 |
3.50 |
40:25 |
3:05 |
12:19 |
116 103-130 |
1429 |
170 130-192 |
6/4 |
3.75 |
43:07 |
2:42 |
10:48 |
110 101-123 |
1188 |
183 130-194 |
5/17 |
4.00 |
45:43 |
2:36 |
10:23 |
119 107-125 |
1237 |
189 160-196 |
1/12 |
4.25 |
48:57 |
3:15 +13
|
12:59 |
113 105-122 |
1467 |
174 98-196 |
5/1 |
4.50 |
51:42 |
2:45 |
10:59 |
115 108-123 |
1264 |
185 136-192 |
8/6 |
4.75 |
54:45 |
3:03 |
12:12 |
124 116-131 |
1513 |
181 132-192 |
16/4 |
5.00 |
57:30 |
2:45 |
11:00 |
117 108-125 |
1286 |
180 134-192 |
4/5 |
5.21 |
1:00:03 |
2:33 |
11:59 |
106 96-117 |
1270 |
180 94-192 |
2/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
14 9.0% |
13:58
|
14 4.1% |
12:02
|
13 3.8% |
12:42
|
10 3.4% |
11:43
|
10 2.7% |
11:05
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
85.5 |
188 |
4.7 |
51:13 |
11:01 |
Walk |
13.0 |
132 |
0.5 |
7:55 |
16:18 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
1.4 |
- |
- |
53 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
9:58 |
35.10% |
More |
800m |
5:08 |
10:20 |
40.28% |
More |
1km |
6:31 |
10:28 |
41.44% |
More |
Mile |
10:44 |
10:44 |
42.66% |
More |
5k |
35:02 |
11:16 |
44.54% |
More |
5 miles |
57:28 |
11:30 |
44.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:51 |
8:51 |
51.75 |
5km |
32:58 |
10:37 |
47.33 |
5M |
57:15 |
11:27 |
44.51 |
10km |
1:13:40 |
11:51 |
43.25 |
10M |
2:07:56 |
12:48 |
41.23 |
Half |
2:54:59 |
13:21 |
39.61 |
20M |
4:45:52 |
14:18 |
38.42 |
Mara |
6:31:02 |
14:55 |
37.45 |
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