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Fri 26th Apr 2024 at 10:48pm by FitterStu

Walk > General

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Time
27:56
Miles
1.08
Min/mi
25:52
Pacing
0%
Stride(cm)
52
Cals
97
Cadence
120
BPM
61
%MHR
35.7
B/mi
1578
Asc(m)
22
Surface
Road

rolo

Notes & Comments

Rolo

26:19 1:36

Pace

23%

29%

17%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:05	74 68-79	1709	125 120-128	0/2
0.13	3:02	1:35	25:27	64 56-73	1628	120 112-126	1/1
0.19	4:33	1:31	24:15	59 54-64	1430	123 114-126	1/2
0.25	6:03	1:30	24:05	59 55-62	1421	120 96-128	2/0
0.31	7:58	1:54	30:32	61 53-68	1862	117 106-122	1/1
0.38	9:48	1:50	29:24	59 55-66	1735	118 106-126	0/1
0.44	11:30	1:42	27:11	57 53-62	1549	118 112-124	1/0
0.50	13:04	1:34	25:04	57 55-61	1429	114 104-124	1/1
0.56	14:47	1:43	27:23	56 53-59	1534	116 106-124	1/1
0.63	16:49	2:02	32:32	56 49-61	1822	113 96-122	0/3
0.69	18:03	1:14	19:51	60 58-62	1191	127 118-136	1/0
0.75	20:30	2:27	39:09	60 56-64	2349	118 82-126	1/1
0.81	21:45	1:16	20:09	62 59-64	1250	123 118-128	2/0
0.88	23:37	1:51	29:43	60 57-66	1783	119 100-128	1/1
0.94	25:07	1:30	23:57	59 51-63	1413	123 114-126	0/3
1.00	26:19	1:13	19:23	63 59-69	1221	124 118-128	1/1
1.06	27:31	1:12	19:10	62 60-64	1189	122 118-126	3/0
1.08	27:56	25	20:20	67 65-68	1362	119 118-120	2/0

Heart

61/79max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (136 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:40	22:47	More
800m	12:14	24:37	More
1km	15:49	25:28	More
Mile	25:58	25:58	More

Predictions

Dist	Time	Per Mile

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