Fri 26th Apr 2024 at 7:36pm by Rattle

Run > General

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Time
19:02
Miles
1.65
Min/mi
11:32
Pacing
95.1%
WAVA
39.79
Stride(cm)
83
Cals
248
Cadence
167
BPM
126
%MHR
73.9
B/mi
1457
Asc(m)
63
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 11:46(11:46/mi) 124/137bpm [1460b/mi] 147cal 5.1/5.53mph
2) 0.65mi - 7:15(11:14/mi) 134/140bpm [1504b/mi] 101cal 5.34/5.55mph

11:46 7:15

Pace

42%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:55	96 73-113	1144	160 112-170	0/1
0.13	1:27	42	11:17	113 105-117	1276	168 168-170	1/0
0.19	2:11	44	11:41	120 119-121	1402	168 166-172	4/0
0.25	2:53	43	11:21	119 117-120	1351	166 164-168	9/0
0.31	3:35	41	10:58	118 116-120	1295	168 168-170	0/12
0.38	4:23	49	12:58	125 121-126	1621	168 164-170	4/2
0.44	5:11	47	12:39	126 125-126	1594	168 166-168	1/2
0.50	5:55	45	11:56	127 125-128	1515	168 168-168	8/4
0.56	6:40	44	11:50	131 129-132	1550	167 164-168	9/0
0.63	7:25	45	12:05	130 128-131	1570	168 168-170	0/4
0.69	8:10	45	12:05	133 131-135	1608	168 166-168	0/11
0.75	8:55	45	11:58	131 129-132	1569	168 168-168	0/8
0.81	9:34	38	10:15	126 122-130	1290	168 168-170	9/3
0.88	10:17	44	11:39	130 125-132	1515	168 166-170	4/2
0.94	11:01	43	11:33	131 130-131	1512	168 166-168	0/4
1.00	11:46	46	12:08	134 132-135	1627	167 166-168	4/2
1.06	12:28	42	11:17	134 134-135	1511	168 168-168	4/2
1.13	13:10	41	10:57	133 132-133	1457	168 168-168	3/5
1.19	13:51	42	11:08	133 132-134	1481	168 168-170	3/1
1.25	14:32	41	10:58	134 134-134	1470	168 168-170	0/3
1.31	15:15	43	11:28	132 132-134	1513	167 164-168	0/10
1.38	15:55	40	10:33	132 132-133	1392	168 168-168	7/1
1.44	16:39	44	11:44	134 132-135	1573	168 166-168	3/6
1.50	17:22	43	11:27	136 134-136	1558	168 168-168	5/0
1.56	18:03	41	11:04	139 137-140	1538	168 168-168	5/0
1.63	18:48	44	11:45	136 134-138	1598	168 168-168	2/4
1.65	19:02	14	11:30	137 137-137	1575	168 168-168	0/0

Heart

126/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 41m, Flat prediction 19:05

Elevation Graph

Biggest Climbs (m)	Min/mi
17 8.4%	11:20
13 10.4%	12:01
11 4.2%	11:17
See your biggest climbs

Cadence

167 (172 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	1.6	19:01	11:34
Walk	0.1	117	0	1	9:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:00	30.59%	More
800m	5:32	11:08	35.61%	More
1km	6:57	11:11	36.98%	More
Mile	11:22	11:22	38.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:12	11:12	38.94
5km	37:14	11:59	39.87
5M	1:01:39	12:20	39.24
10km	1:17:37	12:29	38.93
10M	2:08:31	12:51	38.88
Half	2:51:07	13:04	38.35
20M	4:27:58	13:24	38.80
Mara	5:56:46	13:37	38.86

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