Fri 26th Apr 2024 at 7:40pm by laterunner

Walk > General

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Time
30:07
Miles
1.01
Min/mi
29:49
Stride(cm)
50
Cals
92
Cadence
108
BPM
70
%MHR
41
B/mi
2092
Asc(m)
10
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 29:02(29:02/mi) 70/89bpm [2032b/mi] 89cal 39/60rpm
2) 0.01mi - 1:05(2:05:16/mi) 75/78bpm [9395b/mi] 3cal

29:02 1:05

Pin Map

0mi in 0

Pace

14%

12%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:02	2:02	32:29	60 55-68	1949	110 96-118	1/2
0.13	3:39	1:37	25:59	64 60-72	1663	111 98-116	0/3
0.19	5:21	1:42	27:14	73 59-81	1988	114 110-120	0/2
0.25	7:09	1:47	28:38	70 66-76	2004	107 92-114	2/2
0.31	8:36	1:27	23:09	72 69-75	1667	113 110-114	0/2
0.38	10:02	1:27	23:07	73 71-76	1687	113 106-118	2/2
0.44	11:39	1:37	25:50	71 68-74	1834	109 98-118	1/0
0.50	14:15	2:36	41:41	66 54-75	2751	105 92-112	1/1
0.56	16:44	2:28	39:34	65 59-71	2572	102 94-106	1/1
0.63	18:34	1:50	29:22	70 65-76	2056	105 96-112	2/1
0.69	20:01	1:27	23:06	76 69-80	1756	111 108-114	2/1
0.75	21:32	1:31	24:21	72 66-76	1753	113 106-114	1/1
0.81	23:04	1:32	24:34	65 55-73	1597	108 98-114	1/0
0.88	24:34	1:30	23:52	73 57-85	1743	110 102-114	4/0
0.94	26:41	2:07	33:53	83 70-89	2813	97 90-106	2/0
1.00	29:01	2:20	37:25	73 69-75	2731	97 94-100	1/1
1.01	30:06	1:05	2:09:07	75 73-77	9684	-	0/0

Heart

70/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 11m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.2%	31:13
See your biggest climbs

Cadence

108 (120 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:55	23:49	More
800m	14:04	28:18	More
1km	17:14	27:43	More
Mile	28:59	28:59	More

Predictions

Dist	Time	Per Mile

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