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Fri 26th Apr 2024 at 6:36pm by larkim

Run > Easy

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Time
11:25
Miles
1.43
Min/mi
7:59
Pacing
43.7%
WAVA
56.42
Stride(cm)
110
Cals
134
Cadence
183
BPM
127
%MHR
69.4
B/mi
1015
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 8:04(8:04/mi) 122/140bpm [985b/mi] 89cal 7.43/7.7mph
2) 0.43mi - 3:21(7:49/mi) 139/144bpm [1086b/mi] 45cal 7.68/7.85mph

8:04 3:21

Pin Map

0mi in 0

Pace

22%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:36	108 87-129	929	172 120-180	1/2
0.13	1:04	31	8:20	121 113-134	1009	180 180-180	1/1
0.19	1:33	30	7:59	118 116-121	941	180 178-180	1/4
0.25	2:06	32	8:37	122 120-126	1052	180 178-184	4/1
0.31	2:35	30	7:53	127 124-130	1002	182 180-184	1/1
0.38	3:04	29	7:43	131 130-132	1010	183 182-184	2/1
0.44	5:09	2:05 +1:35	33:15	129 83-134	4289	183 182-184	0/1
0.50	5:43	34	9:07	98 83-111	893	182 176-184	1/1
0.56	6:13	30	7:58	113 108-118	900	183 182-186	1/4
0.63	6:43	30	7:56	118 114-122	935	183 182-184	1/2
0.69	7:12	29	7:50	121 118-124	949	184 182-186	1/1
0.75	7:41	29	7:44	122 120-125	944	184 184-186	2/1
0.81	8:12	30	8:06	126 117-139	1020	183 182-184	2/1
0.88	8:42	30	8:05	138 136-140	1116	184 182-184	3/1
0.94	9:11	29	7:44	136 133-140	1053	184 182-188	2/1
1.00	9:40	29	7:50	136 135-137	1066	185 184-186	2/2
1.06	10:09	29	7:46	134 130-137	1040	186 184-190	3/1
1.13	10:40	31	8:10	138 133-139	1126	186 186-188	3/1
1.19	11:11	31	8:12	138 137-140	1132	185 184-186	2/1
1.25	11:40	29	7:41	138 137-140	1060	186 184-186	3/1
1.31	12:07	28	7:25	139 136-142	1031	186 184-186	2/1
1.38	12:37	30	7:53	143 140-144	1127	187 186-188	3/0
1.43	13:01	24	7:43	140 139-142	1081	188 184-192	2/0

Heart

127/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 18m, Flat prediction 11:31

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.7%	7:50
See your biggest climbs

Cadence

183 (192 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	183	1.4	11:21	9:07
Walk	0.5	121	0	5	11:43
Pause	10.8	-	-	1:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	43.63%	More
800m	3:53	7:48	50.39%	More
1km	4:53	7:51	52.23%	More
Mile	9:31	9:31	45.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	55.83
5km	26:29	8:31	55.61
5M	44:22	8:52	54.07
10km	56:09	9:02	53.36
10M	1:34:04	9:24	52.66
Half	2:06:04	9:37	51.59
20M	3:19:27	9:58	51.68
Mara	4:27:18	10:12	51.41

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