Fri 26th Apr 2024 at 5:13pm by Nephi

Walk > General

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Time
1:18:00
Miles
1.87
Min/mi
41:43
Stride(cm)
36
Cals
371
Cadence
106
BPM
84
%MHR
42.6
B/mi
3522
Asc(m)
73
Hillscore
6
Surface
Road

Notes & Comments

1) 0.62mi - 21:09(34:02/mi) 91/119bpm [3097b/mi] 129cal 34/88rpm
2) 0.62mi - 17:18(27:50/mi) 83/100bpm [2311b/mi] 74cal 40/80rpm
3) 0.62mi - 39:24(1:03:24/mi) 82/110bpm [5199b/mi] 167cal 2/77rpm
4) 0mi - 10(1:22:17/mi) 75/75bpm [6171b/mi] 1cal

21:09 17:18 39:24 10

Pin Map

0mi in 0

Pace

57%

10%

13%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:59	71 66-85	1419	102 96-110	3/1
0.13	2:09	54	14:22	86 81-91	1236	128 104-174	1/7
0.19	3:19	1:10	18:45	98 87-105	1837	145 88-176	5/4
0.25	6:13	2:54	46:27	78 71-87	3623	123 88-156	4/1
0.31	9:06	2:53	46:07	86 76-99	3966	107 84-150	10/1
0.38	12:35	3:29	55:45	84 77-91	4684	122 80-148	10/2
0.44	15:23	2:48	44:51	102 90-119	4575	108 82-158	5/1
0.50	17:45	2:22	37:48	99 87-112	3742	124 80-158	13/1
0.56	19:04	1:19	21:07	108 100-117	2281	88 82-92	10/0
0.63	21:15	2:11	34:48	102 91-117	3550	114 80-158	5/2
0.69	23:07	1:52	29:59	91 89-96	2728	98 80-154	4/2
0.75	24:56	1:49	28:59	83 78-90	2406	89 82-100	1/10
0.81	27:09	2:13	35:30	85 77-95	3018	100 82-160	0/10
0.88	28:53	1:44	27:42	86 78-99	2382	93 84-100	0/6
0.94	30:23	1:30	24:06	78 76-82	1880	99 96-102	0/10
1.00	31:44	1:20	21:23	85 82-87	1818	97 94-100	0/9
1.06	33:06	1:23	22:05	81 75-86	1789	96 94-98	0/8
1.13	34:52	1:46	28:11	81 76-87	2283	92 80-98	4/1
1.19	36:40	1:48	28:50	76 69-82	2191	92 82-100	3/0
1.25	39:11	2:31	40:14	77 72-84	3098	96 80-158	4/1
1.31	41:05	1:54	30:25	84 79-92	2555	103 80-154	2/1
1.38	44:03	2:58	47:22	85 75-90	4027	-	2/1
1.44	45:37	1:34	25:11	75 71-79	1889	-	2/1
1.50	56:51	11:14	2:59:46	83 70-108	14921	99 90-106	0/2
1.56	1:02:15	5:24	1:26:17	82 69-96	7075	102 102-102	1/1
1.63	1:04:36	2:21	37:42	82 78-86	3091	-	2/2
1.69	1:08:59	4:23	1:10:09	83 74-91	5823	-	3/3
1.75	1:14:12	5:12	1:23:17	82 64-96	6830	82 82-82	2/3
1.81	1:16:02	1:51	29:31	87 81-94	2567	-	2/2
1.87	1:18:02	2:00	37:09	81 75-88	3009	-	1/0

Heart

84/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 57m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 7.0%	30:41
16 11.3%	46:52
11 3.0%	1:28:56
See your biggest climbs

Cadence

106 (176 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:52	23:34	More
800m	13:25	26:59	More
1km	16:55	27:13	More
Mile	30:05	30:05	More

Predictions

Dist	Time	Per Mile

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