Thu 25th Apr 2024 at 12:51pm by wrexhamrob

Walk > General

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Time
21:29
Miles
0.99
Min/mi
21:42
Stride(cm)
70
Cals
101
Cadence
106
BPM
77
%MHR
45
B/mi
1669
Asc(m)
14
Surface
Road

Notes & Comments

1) 0.99mi - 21:29(21:40/mi) 76/93bpm [1647b/mi] 101cal 42/77rpm

21:29

Pin Map

0mi in 0

Pace

13%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:58	1:58	31:23	67 60-77	2103	103 100-108	1/1
0.13	3:13	1:15	19:59	73 68-79	1459	108 104-110	0/2
0.19	4:27	1:14	19:42	71 57-78	1399	111 106-116	0/2
0.25	5:34	1:08	18:07	64 56-76	1160	110 104-114	0/2
0.31	6:50	1:16	20:13	81 77-85	1637	109 108-112	3/3
0.38	8:10	1:20	21:19	81 75-86	1727	108 104-114	1/4
0.44	9:21	1:11	18:50	75 71-79	1412	108 106-108	2/0
0.50	10:37	1:17	20:25	79 76-83	1613	108 102-112	0/4
0.56	12:55	2:17	36:35	68 56-78	2487	102 90-154	3/3
0.63	14:21	1:26	22:55	82 60-93	1879	103 100-108	3/1
0.69	15:31	1:10	18:42	81 77-87	1515	108 106-110	2/2
0.75	16:46	1:15	20:01	76 72-82	1521	103 82-108	2/2
0.81	18:03	1:17	20:32	88 82-93	1807	103 90-112	4/2
0.88	19:09	1:06	17:37	80 78-82	1409	110 108-112	1/1
0.94	20:23	1:14	19:41	83 72-89	1633	106 96-112	2/0
0.99	21:29	1:06	20:36	87 84-89	1792	108 106-112	4/0

Heart

77/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (154 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:01	More
800m	10:30	21:08	More
1km	13:20	21:27	More

Predictions

Dist	Time	Per Mile

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