Fri 26th Apr 2024 at 3:49pm by Dannyboy01

Run > General

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Time
43:33
Miles
5.01
Min/mi
8:42
Pacing
69.2%
WAVA
53.46
Stride(cm)
110
Cals
650
Cadence
169
BPM
138
%MHR
81
B/mi
1204
Asc(m)
329
Hillscore
29
Surface
Road

Notes & Comments

1) 1mi - 9:46(9:46/mi) 119/144bpm [1162b/mi] 120cal 6.14/8.64mph
2) 1mi - 10:25(10:25/mi) 131/156bpm [1365b/mi] 146cal 5.76/8.66mph
3) 1mi - 8:49(8:49/mi) 150/166bpm [1322b/mi] 147cal 6.81/8.7mph
4) 1mi - 7:14(7:14/mi) 150/164bpm [1084b/mi] 119cal 8.3/9.93mph
5) 1mi - 7:15(7:15/mi) 148/155bpm [1072b/mi] 117cal 8.28/9.85mph
6) 0.01mi - 5(6:27/mi) 149/149bpm [962b/mi] 1cal 9.29/9mph

9:46 10:25 8:49 7:14 7:15 5

Pace

20%

12%

11%

21%

26%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12 +5	8:48	107 76-129	941	166 160-168	14/0
0.50	4:34	2:23	9:30	122 119-128	1159	167 154-174	26/0
0.75	7:07	2:33	10:12	122 119-126	1245	164 114-178	8/16
1.00	9:50	2:42	10:48	125 108-144	1350	159 80-214	20/14
1.25	13:12	3:23 +2	13:30	128 124-140	1729	155 80-170	18/8
1.50	16:49	3:37 +32	14:26	127 122-135	1833	162 120-182	55/5
1.75	19:02	2:14	8:54	130 128-134	1158	168 160-174	57/2
2.00	20:49	1:46	7:05	149 131-156	1056	173 170-174	18/7
2.25	22:36	1:47	7:09	145 135-151	1036	172 170-176	17/5
2.50	24:35	1:59	7:58	144 135-149	1146	172 168-174	13/9
2.75	26:58	2:23	9:30	151 147-160	1435	170 168-172	23/2
3.00	29:37	2:39	10:37	158 155-166	1678	166 118-174	38/0
3.25	32:17	2:40 +45	10:41	148 127-164	1582	170 112-178	20/3
3.50	34:04	1:46	7:05	150 147-152	1063	173 86-186	8/8
3.75	35:39	1:35	6:20	149 145-153	943	179 168-182	0/48
4.00	37:36	1:57	7:49	151 149-154	1181	174 166-180	1/21
4.25	39:25	1:49	7:15	152 147-155	1103	174 168-180	1/34
4.50	41:08	1:43	6:54	150 146-152	1035	177 170-184	3/28
4.75	43:06	1:58	7:51	144 141-148	1130	179 164-196	0/81
5.00	44:51	1:45	6:59	145 141-149	1013	174 168-178	16/25
5.01	44:56	5	7:02	149 149-149	1049	176 176-176	0/6

Heart

138/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 329m, Range 272m, Flat prediction 37:09

Elevation Graph

Biggest Climbs (m)	Min/mi
237 7.0%	10:11
42 7.0%	9:04
11 7.9%	6:53
See your biggest climbs

Cadence

169 (214 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	170	4.9	42:17	8:35
Walk	5.7	99	0.1	2:35	34:50
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:08	52.98%	More
800m	3:12	6:27	58.91%	More
1km	4:06	6:35	60.15%	More
Mile	7:00	7:00	59.88%	More
5k	24:47	7:58	57.59%	More
5 miles	44:44	8:57	51.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	53.21
5km	26:15	8:27	54.36
5M	43:27	8:41	53.42
10km	54:43	8:48	52.96
10M	1:30:36	9:04	52.84
Half	2:00:38	9:13	52.09
20M	3:08:55	9:27	52.70
Mara	4:11:31	9:36	52.79

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