Fri 26th Apr 2024 at 1:23pm by Simon B

Walk > General

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Time
22:27
Miles
1.34
Min/mi
16:45
Stride(cm)
84
Cals
127
Cadence
115
BPM
78
%MHR
45.3
B/mi
1298
Asc(m)
2
Surface
Road

Notes & Comments

1) 1mi - 16:52(16:52/mi) 81/96bpm [1366b/mi] 95cal 55/63rpm
2) 0.34mi - 5:35(16:12/mi) 73/85bpm [1183b/mi] 32cal 56/61rpm

16:52 5:35

Pace

21%

14%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09 +2	18:28	80 78-86	1477	111 82-118	1/1
0.13	2:11	1:02	16:31	86 83-89	1421	115 114-118	1/0
0.19	3:15	1:03	16:53	84 82-88	1418	114 112-116	1/1
0.25	4:16	1:02	16:24	86 84-87	1411	114 110-116	1/1
0.31	5:14	58	15:30	88 85-91	1363	115 114-116	1/1
0.38	6:34	1:20 +14	21:20	88 83-95	1878	114 112-116	1/0
0.44	7:35	1:01	16:14	89 86-91	1445	116 114-116	1/1
0.50	8:37	1:02	16:29	88 86-90	1451	114 114-116	2/0
0.56	9:38	1:01	16:22	90 89-92	1473	112 110-114	0/1
0.63	10:42	1:04	17:00	93 92-96	1581	114 110-114	0/1
0.69	2:27:20	2:16:38 +2:17:32	36:26:02	83 66-94	181441	109 98-114	0/0
0.75	2:30:32	3:12	51:17	61 58-64	3128	114 110-118	0/1
0.81	2:31:38	1:06	17:30	66 61-69	1155	113 112-114	0/0
0.88	2:32:39	1:02	16:25	70 66-74	1149	116 114-120	0/1
0.94	2:33:40	1:01	16:17	68 61-74	1107	119 114-126	1/0
1.00	2:34:39	59	15:46	65 60-73	1025	118 116-118	0/0
1.06	2:35:47	1:07 +6	17:58	70 67-73	1258	118 116-118	1/1
1.13	2:36:48	1:01	16:20	72 68-75	1176	118 116-120	0/1
1.19	2:37:47	59	15:50	78 75-82	1235	116 114-118	0/0
1.25	2:46:07	8:19 +7:40	2:13:10	74 64-83	9855	118 112-122	0/0
1.31	2:47:23	1:16	20:16	72 65-79	1459	120 118-122	0/0
1.34	2:48:00	37	19:38	75 74-76	1472	117 114-120	0/0

Heart

78/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (126 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:10	More
800m	8:11	16:27	More
1km	10:29	16:52	More
Mile	2:33:04	2:33:04	More

Predictions

Dist	Time	Per Mile

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