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Fri 26th Apr 2024 at 2:36pm by Sunbed Athlete

Run > General

breezy

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Time
1:05:00
Miles
9.46
Min/mi
6:52
Pacing
76%
WAVA
73.11
Stride(cm)
123
Cals
1063
Cadence
190
BPM
159
%MHR
95.9
B/mi
1094
Asc(m)
263
Hillscore
6
Surface
Road

Notes & Comments

Mill Road, Prom, round boatyard, golf course, about turned at roundabout outside the hospital, golf course, round boatyard, Prom then home 🌤️💨😎

Not much sleep after shift, however bounced along ok.

Rest day tomorrow, footballing duties ⚽️

Finished the week on 61 miles 😊

1) 1mi - 6:50(6:50/mi) 132/142bpm [902b/mi] 89cal 8.78/10.71mph
2) 1mi - 6:35(6:35/mi) 135/143bpm [888b/mi] 87cal 9.12/9.77mph
3) 1mi - 7:04(7:04/mi) 154/182bpm [1089b/mi] 108cal 8.49/8.66mph
4) 1mi - 6:53(6:53/mi) 156/161bpm [1074b/mi] 106cal 8.72/9.12mph
5) 1mi - 6:52(6:52/mi) 163/174bpm [1118b/mi] 114cal 8.74/9.66mph
6) 1mi - 6:50(6:50/mi) 166/171bpm [1134b/mi] 116cal 8.79/9.27mph
7) 1mi - 6:55(6:55/mi) 171/199bpm [1183b/mi] 122cal 8.68/9.16mph
8) 1mi - 6:51(6:51/mi) 175/183bpm [1197b/mi] 129cal 8.77/10mph
9) 1mi - 6:51(6:51/mi) 179/193bpm [1226b/mi] 129cal 8.76/9.6mph
10) 0.46mi - 3:21(7:20/mi) 179/184bpm [1314b/mi] 63cal 8.17/8.54mph

6:50 6:35 7:04 6:53 6:52 6:50 6:55 6:51 6:51 3:21

Pin Map

0mi in 0

Pace

80%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:22	3:22	6:43	125 71-142	840	193 190-200	0/0
1.00	6:49	3:28	6:56	133 120-141	922	190 186-194	0/0
1.50	10:58	4:09 +54	8:17	131 105-143	1085	191 106-200	19/4
2.00	14:20	3:22	6:43	137 132-140	921	193 188-196	3/21
2.50	17:52	3:33	7:06	156 135-182	1107	192 190-196	12/22
3.00	21:24	3:31	7:03	154 151-158	1084	191 190-194	26/27
3.50	24:50	3:27	6:53	155 153-158	1068	191 188-194	36/20
4.00	28:17	3:26	6:53	157 153-161	1080	192 190-196	35/55
4.50	32:08	3:52 +25	7:43	162 157-173	1251	192 180-198	34/25
5.00	35:33	3:25	6:50	165 162-169	1128	190 188-194	30/12
5.50	39:18	3:44 +22	7:29	167 163-170	1249	191 188-196	18/23
6.00	42:45	3:27	6:55	166 162-171	1148	191 188-196	24/14
6.50	46:06	3:21	6:42	166 163-169	1112	190 188-192	23/41
7.00	49:40	3:34	7:08	177 164-199	1262	189 182-192	19/15
7.50	53:14	3:34 +8	7:08	175 169-183	1249	189 124-198	20/18
8.00	57:40	4:25 +1:02	8:51	175 172-179	1548	190 188-194	24/26
8.50	1:01:05	3:25	6:51	177 174-179	1212	190 188-194	15/15
9.00	1:04:31	3:26	6:52	182 176-193	1249	190 188-192	11/15
9.46	1:07:52	3:21	7:21	180 176-184	1323	189 186-192	30/14

Heart

159/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 263m, Range 43m, Flat prediction 1:04:49

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.7%	6:57
15 2.5%	6:56
13 6.5%	7:37
12 3.9%	7:01
See your biggest climbs

Cadence

190 (200 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	190	9.4	1:04:55	6:53
Walk	4.3	115	0	2:56	3:28:58
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	55.16%	More
800m	3:10	6:22	62.85%	More
1km	4:01	6:27	64.59%	More
Mile	6:40	6:40	65.87%	More
5k	21:43	7:00	68.89%	More
5 miles	34:59	7:00	69.73%	More
10k	43:31	7:00	70.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	73.27
5km	19:58	6:26	74.96
5M	33:04	6:37	73.78
10km	41:38	6:42	73.21
10M	1:08:56	6:54	73.14
Half	1:31:47	7:00	72.14
20M	2:23:44	7:11	72.99
Mara	3:11:22	7:18	73.11

Fetch Miles

7:01	Girvan Prom

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