Fri 26th Apr 2024 at 1:49pm by ChrisHurk
Bike > Electric Bike
-
Time
1:48:57
-
Miles
30.55
-
Mph
16.8
-
FBI
75.02
-
Cals
2675
-
Asc(m)
389
-
Hillscore
32
-
Surface
Road
Notes & Comments
Longer local loop. Was tiring a bit at the end (and paid for it the next day)
1) 1mi - 3:19(3:19/mi) 83cal 18.06/26.59mph
2) 1mi - 2:22(2:22/mi) 77cal 25.44/28.59mph
3) 1mi - 3:10(3:10/mi) 85cal 18.95/22.06mph
4) 1mi - 3:31(3:31/mi) 88cal 17.06/26.03mph
5) 1mi - 3:25(3:25/mi) 79cal 17.58/25mph
6) 1mi - 3:46(3:46/mi) 86cal 15.92/18.83mph
7) 1mi - 4:14(4:14/mi) 111cal 14.17/20.52mph
8) 1mi - 3:44(3:44/mi) 96cal 16.09/21.41mph
9) 1mi - 3:44(3:44/mi) 91cal 16.08/20.47mph
10) 1mi - 3:24(3:24/mi) 88cal 17.61/24.28mph
11) 1mi - 3:24(3:24/mi) 96cal 17.68/27.13mph
12) 1mi - 3:54(3:54/mi) 102cal 15.39/20.83mph
13) 1mi - 3:39(3:39/mi) 85cal 16.46/21.83mph
14) 1mi - 3:19(3:19/mi) 69cal 18.12/30.22mph
15) 1mi - 3:22(3:22/mi) 92cal 17.8/27.2mph
16) 1mi - 4:10(4:10/mi) 91cal 14.4/18.58mph
17) 1mi - 3:07(3:07/mi) 78cal 19.22/24.32mph
18) 1mi - 3:25(3:25/mi) 82cal 17.52/31.87mph
19) 1mi - 3:25(3:25/mi) 76cal 17.55/21.35mph
20) 1mi - 3:30(3:30/mi) 99cal 17.13/31.58mph
21) 1mi - 3:46(3:46/mi) 80cal 15.92/19.6mph
22) 1mi - 3:36(3:36/mi) 104cal 16.65/24.69mph
23) 1mi - 3:11(3:11/mi) 75cal 18.8/29.55mph
24) 1mi - 3:23(3:23/mi) 84cal 17.77/24.55mph
25) 1mi - 3:43(3:43/mi) 80cal 16.12/17.64mph
26) 1mi - 3:37(3:37/mi) 78cal 16.62/19.43mph
27) 1mi - 3:47(3:47/mi) 83cal 15.85/18.81mph
28) 1mi - 3:49(3:49/mi) 94cal 15.73/19.33mph
29) 1mi - 3:52(3:52/mi) 97cal 15.55/23.36mph
30) 1mi - 4:10(4:10/mi) 102cal 14.4/20.83mph
31) 0.55mi - 2:09(3:54/mi) 44cal 15.38/16.91mph
3:19 2:22 3:10 3:31 3:25 3:46 4:14 3:44 3:44 3:24 3:24 3:54 3:39 3:19 3:22 4:10 3:07 3:25 3:25 3:30 3:46 3:36 3:11 3:23 3:43 3:37 3:47 3:49 3:52 4:10 2:09
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
| 1.00 |
3:18 |
3:18 |
18.18 |
10/22 |
| 2.00 |
5:41 |
2:23 |
25.22 |
1/42 |
| 3.00 |
8:51 |
3:10 |
18.95 |
7/16 |
| 4.00 |
12:22 |
3:31 |
17.05 |
17/17 |
| 5.00 |
15:47 |
3:25 |
17.59 |
3/19 |
| 6.00 |
19:33 |
3:46 |
15.92 |
30/2 |
| 7.00 |
23:47 |
4:14 |
14.17 |
32/10 |
| 8.00 |
27:30 |
3:43 |
16.11 |
17/14 |
| 9.00 |
31:14 |
3:44 |
16.08 |
14/10 |
| 10.00 |
34:39 |
3:25 |
17.59 |
26/17 |
| 11.00 |
38:03 |
3:24 |
17.66 |
13/26 |
| 12.00 |
41:56 |
3:53 |
15.42 |
20/9 |
| 13.00 |
45:35 |
3:39 |
16.45 |
15/17 |
| 14.00 |
48:52 |
3:17 |
18.24 |
11/23 |
| 15.00 |
52:16 |
3:23 |
17.70 |
16/27 |
| 16.00 |
56:26 |
4:10 |
14.39 |
14/8 |
| 17.00 |
59:33 |
3:07 |
19.24 |
12/22 |
| 18.00 |
1:02:58 |
3:26 |
17.51 |
11/24 |
| 19.00 |
1:06:23 |
3:25 |
17.56 |
9/16 |
| 20.00 |
1:09:54 |
3:30 |
17.13 |
22/18 |
| 21.00 |
1:13:58 |
4:04 +18
|
14.74 |
13/12 |
| 22.00 |
1:17:34 |
3:36 |
16.66 |
26/12 |
| 23.00 |
1:20:47 |
3:13 |
18.68 |
3/30 |
| 24.00 |
1:24:08 |
3:22 |
17.84 |
11/13 |
| 25.00 |
1:27:52 |
3:43 |
16.13 |
12/9 |
| 26.00 |
1:31:28 |
3:36 |
16.64 |
16/7 |
| 27.00 |
1:35:16 |
3:47 |
15.83 |
13/9 |
| 28.00 |
1:39:05 |
3:49 |
15.70 |
27/7 |
| 29.00 |
1:42:56 |
3:51 |
15.59 |
21/19 |
| 30.00 |
1:47:05 |
4:10 |
14.42 |
31/7 |
| 30.55 |
1:49:14 |
2:09 |
15.35 |
7/2 |
Elevation
| Biggest Climbs (m) |
Mph |
|
50 2.6% |
13.9
|
|
33 2.1% |
14.0
|
|
25 2.8% |
13.9
|
|
22 4.0% |
11.8
|
|
22 3.4% |
12.9
|
|
20 3.2% |
13.5
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
32 |
2:08 |
More |
| 800m |
1:08 |
2:17 |
More |
| 1km |
1:26 |
2:18 |
More |
| Mile |
2:20 |
2:20 |
More |
| 5k |
9:07 |
2:56 |
More |
| 5 miles |
15:44 |
3:09 |
More |
| 10k |
20:26 |
3:17 |
More |
| 10 miles |
34:27 |
3:27 |
More |
| Half |
45:47 |
3:30 |
More |
| 20 miles |
1:09:52 |
3:30 |
More |
| Mara |
1:32:13 |
3:31 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
33:21 |
3:20 |
| 20km |
41:59 |
3:23 |
| 15 miles |
51:16 |
3:25 |
| 20 miles |
1:09:32 |
3:29 |
| 40km |
1:27:33 |
3:31 |
| 25 miles |
1:28:05 |
3:31 |
| 42km |
1:32:12 |
3:32 |
| 50 miles |
3:03:40 |
3:40 |
| 56 miles |
3:27:06 |
3:42 |
| 100 miles |
6:22:56 |
3:50 |
| 112 miles |
7:11:48 |
3:51 |
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