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Thu 25th Apr 2024 at 10:58pm by jmiles11

Walk > General

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Time
13:12
Miles
0.55
Min/mi
24:00
Pacing
0%
Stride(cm)
65
Cals
72
Cadence
104
BPM
108
%MHR
62.9
B/mi
2582
Asc(m)
12
Surface
Road

Notes & Comments

1) 0.89km - 13:12(14:52/km) 108/126bpm [1605b/km] 72cal 44/67rpm

13:12

Pace

11%

21%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:33	100 87-109	2155	102 96-106	6/0
0.13	2:38	1:17	20:34	116 108-126	2385	103 94-106	2/1
0.19	5:25	2:47	44:30	113 109-118	5029	103 92-134	0/2
0.25	6:40	1:16	20:08	106 99-110	2134	106 102-108	0/4
0.31	7:59	1:18	20:54	101 93-106	2112	105 100-108	1/1
0.38	9:21	1:22	22:00	108 93-114	2376	103 92-108	4/0
0.44	10:44	1:23	22:04	107 103-110	2362	103 100-106	1/1
0.50	12:02	1:18	20:46	106 100-113	2201	105 102-108	0/3
0.55	13:12	1:10	22:27	105 100-109	2358	103 94-106	1/1

Heart

108/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (134 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:14	21:02	More
800m	11:51	23:50	More

Predictions

Dist	Time	Per Mile

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