Fri 26th Apr 2024 at 12:22pm by TimmyC

Run > General

Follow User
0 👍

Time
55:45
Miles
3.45
Min/mi
16:10
Pacing
68.2%
Stride(cm)
79
Cals
482
Watts
217
Cadence
126
BPM
119
%MHR
69.4
B/mi
1917
Asc(m)
175
Hillscore
16
Surface
Road

Notes & Comments

1) 1mi - 14:32(14:32/mi) 108/130bpm [1570b/mi] 131cal 218/538W
2) 1mi - 16:01(16:01/mi) 120/142bpm [1922b/mi] 135cal 162/384W
3) 1mi - 17:51(17:51/mi) 123/150bpm [2195b/mi] 153cal 183/541W
4) 0.45mi - 7:21(16:29/mi) 125/147bpm [2061b/mi] 63cal 188/454W

14:32 16:01 17:51 7:21

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	2:13	2:13	17:42	95 74-114	1682	152 102-234	279 93-408	3/9
0.25	3:39	1:26	11:26	98 84-115	1120	147 100-166	370 40-538	6/1
0.38	5:14	1:35	12:42	121 110-130	1536	142 106-170	363 134-531	10/0
0.50	7:33	2:19	18:35	113 104-128	2099	107 102-114	201 177-229	12/0
0.63	9:07	1:34	12:31	111 101-129	1390	134 102-170	310 163-502	11/0
0.75	11:17	2:10	17:24	113 104-124	1966	111 106-114	180 121-227	3/3
0.88	12:45	1:27	11:40	102 94-117	1190	136 112-220	192 107-371	0/26
1.00	14:32	1:47	14:13	110 104-118	1564	135 100-230	138 75-302	1/24
1.13	15:48	1:17	10:15	117 110-127	1199	167 154-180	247 102-322	0/21
1.25	17:45	1:56	15:29	113 104-128	1749	142 100-224	160 63-271	2/15
1.38	19:58	2:13	17:46	116 106-126	2060	136 104-174	164 59-292	12/8
1.50	21:49	1:52	14:53	119 107-127	1771	136 102-186	193 31-384	8/25
1.63	24:17	2:28	19:41	131 115-142	2579	115 90-138	180 65-304	2/11
1.75	25:48	1:31	12:07	124 114-130	1503	138 110-174	199 112-284	9/2
1.88	28:02	2:14	17:50	113 107-122	2016	121 102-168	157 72-323	20/3
2.00	30:33	2:31	20:08	124 111-138	2497	109 100-118	227 89-351	21/0
2.13	33:17	2:44	21:54	137 118-146	3000	109 96-114	235 43-291	9/1
2.25	35:14	1:57	15:35	122 113-127	1900	120 112-164	191 111-321	3/5
2.38	38:02	2:48	22:24	115 106-123	2575	119 106-164	147 81-304	6/4
2.50	41:15	3:13	25:43	117 104-124	3008	110 90-116	198 51-263	9/2
2.63	43:22	2:08	17:01	120 105-128	2041	115 94-168	253 35-398	15/1
2.75	45:14	1:52	14:54	120 108-129	1787	128 106-170	196 101-337	1/8
2.88	47:08	1:55	15:17	123 109-141	1880	137 100-216	288 110-541	6/3
3.00	48:24	1:15	10:03	143 135-150	1437	152 112-168	355 148-438	5/4
3.13	50:05	1:42	13:33	130 120-143	1761	131 102-212	245 2-454	3/3
3.25	51:56	1:50	14:42	134 119-147	1970	126 80-168	197 36-426	2/13
3.38	54:18	2:22	18:58	118 105-129	2237	110 88-120	183 13-251	14/0
3.45	55:45	1:27	20:41	121 116-126	2504	110 88-116	180 9-227	4/2

Heart

119/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 175m, Range 110m, Flat prediction 51:23

Elevation Graph

Biggest Climbs (m)	Min/mi
49 8.8%	19:19
42 4.0%	15:43
21 15.8%	19:19
19 7.7%	19:19
16 10.9%	23:12
13 6.0%	18:34
See your biggest climbs

Power

217W (541 max)

Power Graph

Power Bands

Cadence

126 (234 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	24.6	166	1.4	13:43	9:47
Walk	68.0	111	2	37:55	18:33
Still	7.4	-	-	4:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:45	0.00%	More
800m	6:16	12:36	0.00%	More
1km	8:00	12:52	0.00%	More
Mile	13:33	13:33	0.00%	More
5k	49:19	15:52	0.00%	More

Predictions

Dist	Time	Per Mile
1M	15:00	15:00
5km	49:53	16:03
5M	1:22:37	16:31
10km	1:44:01	16:44
10M	2:52:15	17:14
Half	3:49:20	17:30
20M	5:59:08	17:57
Mara	7:58:08	18:15

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry