Fri 26th Apr 2024 at 12:03pm by Yorkshire Pie

Walk > General

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Time
23:55
Miles
1.32
Min/mi
18:07
Stride(cm)
78
Cals
56
Cadence
114
BPM
68
%MHR
38
B/mi
1238
Asc(m)
19
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 11:06(17:52/mi) 68/78bpm [1215b/mi] 31cal 57/61rpm
2) 0.62mi - 11:15(18:07/mi) 69/79bpm [1250b/mi] 21cal 55/60rpm
3) 0.08mi - 1:34(19:24/mi) 78/84bpm [1513b/mi] 4cal 55/57rpm

11:06 11:15 1:34

Pace

56%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:46	58 55-60	1205	113 110-114	1/1
0.13	2:25	1:08	18:00	54 51-60	972	115 112-118	1/1
0.19	3:31	1:05	17:23	59 57-61	1026	116 112-120	0/4
0.25	4:37	1:06	17:36	70 62-76	1231	117 114-120	1/2
0.31	5:38	1:02	16:26	76 75-78	1248	119 118-120	0/1
0.38	6:42	1:04	17:04	69 65-75	1178	117 114-122	0/1
0.44	7:49	1:07	17:55	76 71-78	1362	115 110-120	2/0
0.50	8:58	1:08	18:10	75 72-78	1363	114 110-118	0/0
0.56	10:03	1:05	17:28	74 73-74	1292	116 114-120	0/2
0.63	11:10	1:07	17:50	71 69-72	1266	115 114-118	0/1
0.69	37:44	26:34 +27:31	7:05:08	62 56-71	26358	112 110-116	2/3
0.75	40:49	3:05	49:16	65 59-69	3202	112 110-116	2/0
0.81	42:11	1:22	21:47	64 63-68	1394	112 106-114	3/0
0.88	43:18	1:08	18:02	67 63-70	1208	114 112-118	2/0
0.94	44:24	1:06	17:35	66 64-69	1161	115 112-116	1/0
1.00	45:31	1:06	17:43	68 65-73	1204	116 114-120	0/2
1.06	46:35	1:04	17:04	75 73-78	1280	115 112-118	1/0
1.13	47:41	1:06	17:43	76 74-79	1347	114 114-116	1/1
1.19	48:51	1:10	18:45	72 71-73	1350	114 112-116	1/0
1.25	50:00	1:09	18:18	73 70-79	1336	112 110-114	2/0
1.31	51:11	1:11	18:58	78 73-84	1479	110 106-114	2/0
1.32	51:26	15	23:20	81 81-81	1890	106 106-106	0/0

Heart

68/84max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.0%	18:55
See your biggest climbs

Cadence

114 (122 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:04	More
800m	8:40	17:26	More
1km	10:56	17:36	More
Mile	45:01	45:01	More

Predictions

Dist	Time	Per Mile

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