Fri 26th Apr 2024 at 11:43am by satkin55

Walk > General

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Time
31:50
Miles
1.30
Min/mi
24:29
Stride(cm)
60
Cals
90
Cadence
111
BPM
87
%MHR
44.8
B/mi
2137
Asc(m)
86
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 23:18(23:18/mi) 89/118bpm [2073b/mi] 73cal 55/62rpm 2.58/3.4mph
2) 0.3mi - 8:32(28:15/mi) 79/102bpm [2232b/mi] 17cal 54/62rpm 2.12/3.23mph

23:18 8:32

Pace

14%

10%

33%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37	25:55	86 77-95	2229	118 112-120	2/2
0.13	2:56	1:19	21:06	86 82-89	1815	117 112-118	5/1
0.19	4:10	1:13	19:34	91 88-94	1781	116 110-118	3/1
0.25	5:38	1:28	23:30	102 89-112	2397	115 112-118	1/5
0.31	7:04	1:26	23:00	109 99-118	2507	116 110-118	10/3
0.38	8:22	1:18	20:54	110 103-115	2299	114 110-118	3/6
0.44	9:47	1:24	22:30	101 98-103	2272	114 112-118	8/6
0.50	11:07	1:21	21:28	99 97-102	2126	113 106-116	3/4
0.56	12:51	1:44	27:43	92 88-97	2551	110 96-118	9/7
0.63	14:18	1:27	23:13	80 70-92	1857	109 104-112	9/7
0.69	15:39	1:21	21:35	79 76-82	1705	110 106-112	6/6
0.75	17:26	1:47	28:25	77 73-79	2189	108 100-118	8/4
0.81	18:50	1:24	22:27	79 77-80	1773	103 100-108	7/9
0.88	20:13	1:23	22:12	75 72-77	1666	104 98-112	7/6
0.94	21:47	1:34	25:07	78 75-80	1959	108 98-114	6/3
1.00	23:18	1:30	24:05	81 79-82	1950	104 98-116	8/2
1.06	24:58	1:40	26:45	74 71-79	1980	113 96-124	6/10
1.13	26:23	1:25	22:38	90 78-102	2038	111 102-118	5/3
1.19	27:54	1:31	24:17	82 80-84	1991	104 88-120	9/6
1.25	30:15	2:21	37:37	76 68-83	2859	104 86-118	1/4
1.30	31:49	1:34	30:15	77 76-79	2329	118 118-118	14/1

Heart

87/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 11.9%	27:49
See your biggest climbs

Cadence

111 (124 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:13	20:59	More
800m	10:45	21:38	More
1km	13:55	22:24	More
Mile	23:15	23:15	More

Predictions

Dist	Time	Per Mile

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