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Fri 26th Apr 2024 at 10:07am by gaz19620_1

Run > General

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Time
27:54
Miles
2.49
Min/mi
11:12
Pacing
94.2%
WAVA
45.52
Stride(cm)
94
Cals
232
Cadence
153
BPM
142
%MHR
83.1
B/mi
1593
Asc(m)
88
Surface
Road

Notes & Comments

1) 0.62mi - 7:18(11:45/mi) 125/137bpm [1468b/mi] 55cal 5.11/5.38mph
2) 0.62mi - 7:05(11:23/mi) 136/146bpm [1549b/mi] 55cal 5.27/5.41mph
3) 0.62mi - 7:00(11:15/mi) 145/156bpm [1632b/mi] 59cal 5.33/5.55mph
4) 0.62mi - 6:30(10:28/mi) 170/179bpm [1778b/mi] 63cal 5.74/6.32mph
5) 0.01mi - 2(5:54/mi) 171/172bpm [1008b/mi] 10.18/6.35mph

7:18 7:05 7:00 6:30 2

Pace

52%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:20	111 88-128	1258	150 122-156	7/7
0.25	2:55	1:30	11:59	126 118-135	1510	152 148-154	5/5
0.38	4:24	1:29	11:53	125 118-136	1486	152 150-154	9/7
0.50	5:54	1:30	11:58	132 129-134	1579	152 148-154	7/4
0.63	7:20	1:26	11:29	132 125-137	1516	152 150-154	8/1
0.75	8:45	1:25	11:18	127 119-132	1434	153 152-156	4/9
0.88	10:09	1:24	11:12	133 126-139	1490	153 152-156	2/5
1.00	11:36	1:27	11:38	138 134-146	1606	154 152-156	3/8
1.13	13:04	1:28	11:46	141 138-145	1659	155 152-158	4/8
1.25	14:28	1:24	11:12	141 138-146	1579	154 152-158	8/8
1.38	15:53	1:25	11:19	140 137-142	1585	154 150-158	7/7
1.50	17:18	1:25	11:21	141 137-145	1601	153 152-156	5/3
1.63	18:42	1:24	11:13	146 140-153	1637	153 150-156	5/2
1.75	20:05	1:23	11:03	149 142-155	1647	154 152-160	5/3
1.88	21:28	1:23	11:00	151 147-157	1661	155 152-158	7/7
2.00	22:48	1:20	10:40	162 154-166	1728	153 152-156	2/5
2.13	24:11	1:23	11:03	170 164-175	1878	155 152-158	2/7
2.25	25:31	1:21	10:46	177 175-178	1905	156 154-158	5/8
2.38	26:50	1:18	10:27	175 173-178	1829	154 152-158	7/5
2.49	27:54	1:04	9:20	169 165-174	1576	158 152-166	1/7

Heart

142/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 23m, Flat prediction 27:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (166 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	153	2.5	27:53	11:12
Walk	0.1	123	0	1	13:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	35.52%	More
800m	5:10	10:25	40.98%	More
1km	6:29	10:26	42.63%	More
Mile	10:44	10:44	43.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	44.32
5km	35:17	11:21	45.38
5M	58:25	11:41	44.81
10km	1:13:33	11:50	44.53
10M	2:01:48	12:11	44.54
Half	2:42:10	12:23	43.98
20M	4:13:56	12:42	44.50
Mara	5:38:05	12:54	44.57

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