Fri 26th Apr 2024 at 8:14am by iceblue

Run > General
  • Time
    2:15:35
  • Miles
    14.06
  • Min/mi
    9:39
  • Pacing
    76.4%
  • WAVA
    59.45
  • Stride(cm)
    93
  • Cals
    863
  • Watts
    152
  • Cadence
    179
  • BPM
    138
  • %MHR
    80.4
  • B/mi
    1326
  • Asc(m)
    453
  • Hillscore
    39
  • Surface
    Road

Notes & Comments

1) 1mi - 8:57(8:57/mi) 130/148bpm [1164b/mi] 63cal 158/W 6.7/7.29mph
2) 1mi - 9:04(9:04/mi) 136/146bpm [1234b/mi] 64cal 167/W 6.62/7.17mph
3) 1mi - 8:50(8:50/mi) 134/142bpm [1183b/mi] 64cal 165/W 6.8/7.38mph
4) 1mi - 9:49(9:49/mi) 137/151bpm [1345b/mi] 61cal 167/W 6.11/7.04mph
5) 1mi - 10:28(10:29/mi) 139/153bpm [1456b/mi] 57cal 163/W 5.72/6.97mph
6) 1mi - 9:54(9:54/mi) 136/145bpm [1347b/mi] 60cal 156/W 6.06/6.95mph
7) 1mi - 10:17(10:17/mi) 141/163bpm [1449b/mi] 59cal 155/W 5.84/6.93mph
8) 1mi - 9:27(9:27/mi) 130/145bpm [1228b/mi] 63cal 144/W 6.36/7.24mph
9) 1mi - 9:23(9:23/mi) 134/145bpm [1258b/mi] 59cal 140/W 6.39/7.26mph
10) 1mi - 10:03(10:03/mi) 138/149bpm [1386b/mi] 60cal 154/W 5.97/6.76mph
11) 1mi - 10:12(10:12/mi) 151/171bpm [1539b/mi] 62cal 112/W 5.89/6.84mph
12) 1mi - 10:12(10:12/mi) 151/171bpm [1540b/mi] 61cal 137/W 5.89/6.97mph
13) 1mi - 9:14(9:14/mi) 137/158bpm [1264b/mi] 63cal 156/W 6.5/7.1mph
14) 1mi - 9:12(9:12/mi) 130/138bpm [1195b/mi] 63cal 156/W 6.52/7.06mph
15) 0.06mi - 34(9:25/mi) 131/133bpm [1233b/mi] 4cal 148/W 6.37/6.72mph
8:57 9:04 8:50 9:49 10:28 9:54 10:17 9:27 9:23 10:03 10:12 10:12 9:14 9:12 34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 17% 46% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:26 4:26 8:52 126 93-136 1118 185 182-190 161 136-187 47/13
1.00 8:56 4:30 9:00 135 125-148 1215 183 180-186 161 123-211 13/9
1.50 13:46 4:50 +10 9:40 136 127-146 1315 182 178-190 170 31-276 20/6
2.00 18:08 4:22 8:44 135 125-144 1179 182 180-186 166 126-231 12/8
2.50 22:36 4:28 8:56 135 126-142 1205 181 178-186 168 120-247 15/11
3.00 27:05 4:29 +8 8:57 133 123-141 1191 182 92-188 164 65-215 9/12
3.50 31:39 4:34 9:07 132 125-140 1204 181 178-186 158 119-226 24/4
4.00 36:54 5:15 10:30 140 132-151 1471 176 172-182 175 130-211 44/0
4.50 42:44 5:50 11:41 142 135-153 1659 172 168-178 174 134-200 54/0
5.00 47:22 4:38 9:16 136 126-147 1261 178 172-182 149 103-219 6/32
5.50 52:21 4:58 9:57 135 126-145 1343 177 172-182 155 114-194 24/9
6.00 57:16 4:56 9:51 136 125-144 1340 178 172-184 157 118-195 23/10
6.50 1:02:42 5:25 10:51 136 128-145 1475 174 168-182 161 111-188 36/4
7.00 1:07:33 4:51 9:42 147 130-163 1427 178 168-184 149 103-191 17/20
7.50 1:11:56 4:23 8:46 128 122-134 1122 181 178-184 147 111-179 2/24
8.00 1:17:01 5:04 10:09 131 123-145 1330 176 166-184 142 101-186 20/33
8.50 1:22:01 5:01 10:02 129 123-137 1294 176 168-182 152 108-195 24/8
9.00 1:26:23 4:22 8:44 141 132-145 1231 181 178-188 126 96-191 0/56
9.50 1:31:31 5:07 10:15 138 128-149 1414 177 160-186 152 105-203 23/13
10.00 1:36:26 4:55 9:50 138 127-149 1357 178 170-182 157 122-202 18/4
10.50 1:41:34 5:09 10:17 141 125-153 1451 181 162-186 119 58-179 3/41
11.00 1:46:55 5:20 +18 10:40 160 152-171 1707 182 92-188 108 60-162 1/59
11.50 1:54:44 7:50 +2:12 15:39 153 135-171 2395 177 44-190 137 23-219 30/20
12.00 1:59:16 4:32 9:05 148 134-164 1343 182 176-186 142 93-222 12/31
12.50 2:04:04 4:47 9:34 140 128-158 1340 179 176-184 163 115-218 16/13
13.00 2:08:30 4:26 8:53 133 124-142 1180 180 178-184 147 109-178 5/21
13.50 2:13:07 4:37 9:14 129 123-138 1191 179 172-182 153 122-190 7/11
14.00 2:17:42 4:35 9:10 131 123-138 1200 180 174-184 159 121-209 10/5
14.06 2:18:17 35 9:47 131 130-133 1283 182 180-184 148 133-164 0/2

Heart

138/171max
  • Show Beats/Mile

Elevation

Asc 453m, Range 226m, Flat prediction 2:07:02
Elevation Graph
Biggest Climbs (m) Min/mi
128 5.9% 10:44
53 7.2% 11:44
45 5.0% 11:04
30 9.2% 16:50
24 5.0% 10:21
23 5.8% 10:36
See your biggest climbs

Power

152W (276 max)
Power Graph
Power Bands

Cadence

179 (190 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 179 14 2:17:56 9:50
Walk 0.1 82 0 7 11:03
Still 0.1 - - 6 -
Pause 0.1 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:20 47.65% More
800m 4:17 8:36 50.77% More
1km 5:23 8:40 52.51% More
Mile 8:45 8:45 55.07% More
5k 27:57 9:00 60.28% More
5 miles 47:19 9:28 58.17% More
10k 59:10 9:31 58.24% More
10 miles 1:36:22 9:38 58.95% More
Half 2:09:20 9:52 57.79% More

Predictions

Dist Time Per Mile WAVA
1M 8:14 8:14 58.58
5km 27:22 8:49 61.58
5M 45:19 9:04 60.72
10km 57:03 9:11 60.41
10M 1:34:29 9:27 60.13
Half 2:05:47 9:36 59.01
20M 3:16:59 9:51 59.34
Mara 4:22:16 10:01 59.05
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