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Fri 26th Apr 2024 at 9:12am by Jaks

Walk > General

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Time
28:25
Miles
0.81
Min/mi
35:05
Pacing
0%
Stride(cm)
42
Cals
114
Cadence
109
BPM
79
%MHR
45
B/mi
2763
Asc(m)
12
Surface
Road

Notes & Comments

1) 0.81mi - 28:25(35:05/mi) 79/113bpm [2772b/mi] 114cal 29/79rpm

28:25

Pace

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:11	2:11	35:04	80 76-90	2805	115 104-124	5/1
0.13	4:38	2:27	39:08	92 81-105	3600	105 80-120	3/1
0.19	9:04	4:25	1:10:46	93 80-113	6582	102 80-156	2/0
0.25	11:39	2:36	41:33	85 70-107	3531	108 92-158	1/1
0.31	13:55	2:16	36:13	76 71-85	2752	109 86-118	1/2
0.38	16:04	2:09	34:22	70 61-79	2406	111 90-120	1/0
0.44	17:24	1:20	21:17	71 63-76	1512	115 106-122	1/2
0.50	19:06	1:42	27:07	75 69-82	2034	111 104-116	2/3
0.56	22:22	3:17	52:26	74 66-83	3880	99 82-116	3/1
0.63	24:12	1:50	29:17	74 67-80	2167	100 86-118	2/1
0.69	25:35	1:23	22:01	64 60-66	1409	115 98-118	1/3
0.75	26:43	1:08	18:16	70 63-74	1278	119 108-124	1/3
0.81	28:25	1:42	28:20	79 67-89	2238	110 94-118	2/0

Heart

79/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (158 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:52	23:36	More
800m	14:25	28:59	More
1km	19:07	30:46	More

Predictions

Dist	Time	Per Mile

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