Fri 26th Apr 2024 at 8:32am by gwowen

Run > General

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Time
37:15
Miles
4.26
Min/mi
8:45
Pacing
62.6%
WAVA
54.65
Stride(cm)
117
Cals
486
Cadence
158
BPM
151
%MHR
80.8
B/mi
1320
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:26(8:26/mi) 137/152bpm [1156b/mi] 99cal 7.11/7.85mph
2) 1mi - 8:50(8:50/mi) 156/168bpm [1379b/mi] 118cal 6.79/7.7mph
3) 1mi - 9:08(9:08/mi) 158/167bpm [1443b/mi] 122cal 6.57/8.14mph
4) 1mi - 8:27(8:27/mi) 155/170bpm [1310b/mi] 111cal 7.1/7.93mph
5) 0.26mi - 2:23(9:14/mi) 169/172bpm [1561b/mi] 36cal 6.5/7.95mph

8:26 8:50 9:08 8:27 2:23

Pin Map

0mi in 0

Pace

21%

26%

25%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:07	109 79-137	994	156 112-164	6/5
0.25	2:17	1:09	9:12	144 139-149	1326	159 154-162	1/10
0.38	3:43	1:26 +27	11:25	142 133-150	1622	160 156-166	1/6
0.50	4:40	57	7:36	138 136-142	1049	160 158-162	3/1
0.63	5:50	1:10	9:21	136 134-138	1271	159 158-164	0/13
0.75	6:53	1:03	8:21	138 136-140	1152	160 158-166	3/11
0.88	7:53	1:00	8:03	142 138-144	1142	158 154-160	1/3
1.00	8:54	1:00	8:03	148 142-152	1190	159 158-160	0/3
1.13	9:53	59	7:54	145 142-147	1145	158 156-160	0/3
1.25	10:58	1:06	8:45	145 139-150	1268	157 148-160	0/3
1.38	12:14	1:16	10:09	152 144-163	1542	154 152-158	3/5
1.50	13:19	1:04	8:36	160 158-163	1375	158 156-160	11/0
1.63	14:19	1:00	7:58	163 155-167	1297	159 156-162	0/12
1.75	15:26	1:08	9:02	165 162-166	1490	157 156-158	0/2
1.88	16:41	1:14	9:54	161 158-165	1595	151 112-160	0/3
2.00	17:44	1:03	8:27	161 159-164	1362	158 156-160	3/0
2.13	18:51	1:07	8:59	164 163-166	1474	158 156-160	5/0
2.25	21:38	2:47 +1:20	22:13	156 127-165	3466	159 152-172	3/0
2.38	22:52	1:14	9:54	152 139-160	1504	160 152-166	1/4
2.50	23:58	1:06	8:45	157 155-159	1374	158 156-160	0/4
2.63	25:05	1:07 +6	8:54	158 153-163	1406	157 154-160	0/2
2.75	26:12	1:07	8:57	157 156-159	1406	159 156-160	0/2
2.88	27:43	1:31 +25	12:11	153 148-158	1863	159 156-170	1/1
3.00	28:43	1:00	8:01	160 151-165	1283	160 158-160	4/2
3.13	29:43	59	7:56	161 160-163	1277	159 158-160	0/2
3.25	30:43	1:00	7:58	160 158-163	1275	158 156-160	0/5
3.38	32:49	2:06 +1:03	16:48	150 130-163	2520	160 156-164	0/2
3.50	33:56	1:07	8:56	143 136-146	1278	159 156-162	3/5
3.63	35:14	1:18	10:26	149 145-156	1556	156 154-158	4/1
3.75	36:19	1:05	8:43	157 153-162	1368	158 154-162	0/1
3.88	37:18	59	7:54	159 151-166	1255	157 152-162	1/0
4.00	38:13	55	7:18	168 164-170	1228	158 156-162	2/2
4.13	39:23	1:10	9:18	169 164-172	1571	157 154-160	5/0
4.25	40:33	1:10	9:17	169 166-172	1568	157 150-160	2/3
4.26	40:37	4	9:45	167 167-167	1630	158 158-158	0/0

Heart

151/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 65m, Flat prediction 36:52

Elevation Graph

Biggest Climbs (m)	Min/mi
15 8.6%	10:41
12 1.7%	9:02
See your biggest climbs

Cadence

158 (172 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	158	4.2	36:51	9:24
Walk	1.8	113	0	46	33:17
Still	0.1	-	-	3	-
Pause	6.7	-	-	2:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	44.13%	More
800m	3:56	7:54	49.77%	More
1km	4:58	8:00	51.28%	More
Mile	8:26	8:26	51.28%	More
5k	29:17	9:26	50.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	53.97
5km	26:39	8:35	55.26
5M	44:09	8:50	54.33
10km	55:35	8:57	53.91
10M	1:32:02	9:12	53.82
Half	2:02:32	9:21	53.08
20M	3:11:53	9:36	53.71
Mara	4:15:29	9:45	53.79

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