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Fri 26th Apr 2024 at 7:11am by Baldyboy

Swim > General

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Time
32:22
Miles
0.71
per 100m
2:50
Pacing
0%
Cals
319
Cadence
58
BPM
117
%MHR
61.4
B/mi
5316
Surface
Road
Temp
12°C

Notes & Comments

1) 0.28mi - 14:36(51:24/mi) 124/143bpm [6374b/mi] 184cal 24/40rpm
2) 0.28mi - 12:07(42:40/mi) 114/123bpm [4863b/mi] 105cal 29/37rpm
3) 0.14mi - 5:38(40:20/mi) 103/109bpm [4154b/mi] 30cal 28/33rpm

14:36 12:07 5:38

Pin Map

0mi in 0

Pace

26%

17%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:40	2:40	42:53	115 89-129	4931	61 50-76
0.12	5:27	2:47	44:44	121 116-127	5412	56 30-74
0.19	8:32	3:05	49:41	131 115-141	6508	59 52-80
0.25	11:35	3:03	49:09	140 137-143	6881	59 46-76
0.31	15:36	4:01	1:04:37	113 99-142	7302	61 46-70
0.37	18:27	2:51	45:53	112 106-120	5139	58 42-68
0.43	20:59	2:32	40:51	118 115-123	4820	59 54-68
0.50	23:51	2:52	46:01	118 114-122	5430	57 52-62
0.56	26:23	2:32	40:47	110 102-114	4485	58 40-74
0.62	28:44	2:21	37:43	100 97-102	3771	59 54-66
0.68	31:10	2:26	39:16	105 99-109	4123	56 52-60
0.71	32:21	1:11	40:00	105 102-107	4201	56 54-64

Heart

117/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

58 (80 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:57	40:01	More
800m	22:27	45:09	More
1km	28:18	45:32	More

Predictions

Dist	Time	Per Mile
400m	10:38	42:47
750m	20:43	44:27
1km	28:06	45:13
1500m	43:11	46:20
1 mile	46:32	46:32
1.9km	55:29	47:00
3km	1:30:03	48:18
3.8km	1:55:41	49:00
5km	2:34:45	49:49
10km	5:22:38	51:55

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