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Fri 26th Apr 2024 at 6:34am by rjb

Run > General
  • Time
    28:00
  • Miles
    2.75
  • Min/mi
    10:11
  • Pacing
    70.3%
  • WAVA
    53.53
  • Stride(cm)
    93
  • Cals
    325
  • Cadence
    169
  • BPM
    140
  • %MHR
    82
  • B/mi
    1428
  • Asc(m)
    119
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:32(10:32/mi) 139/159bpm [1465b/mi] 123cal 5.69/9.43mph
2) 1mi - 10:40(10:40/mi) 136/158bpm [1450b/mi] 116cal 5.63/10.06mph
3) 0.75mi - 6:48(9:06/mi) 152/161bpm [1382b/mi] 86cal 6.6/9.79mph
10:32 10:40 6:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:34 1:34 12:33 112 95-133 1406 165 116-196 103/0
0.25 2:47 1:13 9:43 139 136-140 1350 171 168-176 3/10
0.38 3:58 1:11 9:26 142 140-145 1339 173 170-176 9/6
0.50 5:09 1:11 9:30 146 142-149 1386 173 166-178 8/6
0.63 6:21 1:12 9:35 153 149-156 1466 170 150-178 6/6
0.75 7:25 1:05 8:38 145 139-149 1251 176 168-184 6/5
0.88 8:37 1:12 9:33 147 141-152 1404 177 170-188 3/5
1.00 10:31 1:54 15:10 138 109-159 2093 183 162-190 1/1
1.13 12:34 2:03 16:23 126 102-140 2065 143 108-176 8/8
1.25 13:49 1:15 10:02 122 102-141 1224 170 164-184 4/1
1.38 14:56 1:07 8:53 143 139-146 1271 169 164-174 3/7
1.50 15:51 55 7:21 139 137-142 1021 192 170-206 2/8
1.63 17:10 1:19 10:31 142 136-147 1493 165 118-180 11/7
1.75 18:46 1:37 12:52 138 125-145 1776 151 108-176 0/9
1.88 19:54 1:08 9:02 133 122-142 1201 170 110-194 10/3
2.00 21:11 1:17 10:15 150 139-157 1537 171 110-202 7/9
2.13 22:18 1:07 8:58 145 141-150 1301 170 112-204 4/10
2.25 23:26 1:08 9:07 154 149-161 1404 173 162-180 9/4
2.38 24:38 1:12 9:37 155 146-161 1490 165 134-178 10/9
2.50 25:49 1:10 9:22 145 143-149 1357 172 162-178 4/7
2.63 26:56 1:07 8:57 155 150-158 1388 175 150-180 10/14
2.75 28:00 1:04 8:43 158 157-160 1376 177 172-180 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 9.2% 7:15
    13 6.5% 8:02
    11 6.2% 6:50
    11 8.1% 9:39

  • Cadence Distribution

    169 avge / 206 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.2 175 2.6 24:08 9:11
    Walk 8.5 118 0.1 2:24 20:16
    Still 5.3 - - 1:28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 48.06% More
    800m 4:25 8:54 51.05% More
    1km 5:39 9:05 52.15% More
    Mile 9:17 9:17 53.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:35 9:35 52.16
    5km 31:52 10:15 53.53
    5M 52:46 10:33 52.99
    10km 1:06:26 10:41 52.73
    10M 1:50:01 11:00 52.83
    Half 2:26:29 11:11 52.21
    20M 3:49:23 11:28 52.83
    Mara 5:05:24 11:39 52.92
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