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Thu 25th Apr 2024 at 7:31pm by larkim

Run > Easy

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Time
57:26
Miles
7.01
Min/mi
8:12
Pacing
93.2%
WAVA
59.28
Stride(cm)
107
Cals
727
Cadence
184
BPM
142
%MHR
77.7
B/mi
1165
Asc(m)
176
Hillscore
20
Surface
Road

Notes & Comments

1) 1mi - 8:22(8:22/mi) 146/159bpm [1221b/mi] 120cal 7.17/7.76mph
2) 1mi - 8:30(8:30/mi) 153/161bpm [1301b/mi] 128cal 7.06/7.66mph
3) 1mi - 8:17(8:17/mi) 142/154bpm [1175b/mi] 110cal 7.25/7.66mph
4) 1mi - 8:31(8:31/mi) 142/148bpm [1210b/mi] 111cal 7.04/7.56mph
5) 1mi - 7:55(7:55/mi) 138/146bpm [1093b/mi] 93cal 7.58/8.27mph
6) 1mi - 7:49(7:49/mi) 135/146bpm [1056b/mi] 82cal 7.67/8.64mph
7) 1mi - 7:57(7:57/mi) 137/142bpm [1089b/mi] 83cal 7.55/7.89mph
8) 0.01mi - 4(7:52/mi) 139/139bpm [1092b/mi] 7.63/7.41mph

8:22 8:30 8:17 8:31 7:55 7:49 7:57 4

Pin Map

0mi in 0

Pace

50%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:49	137 87-145	1207	180 174-182	2/5
0.50	4:20	2:08	8:32	147 141-154	1254	182 178-188	1/2
0.75	6:19	1:58	7:53	152 146-159	1200	183 182-186	6/1
1.00	8:22	2:04	8:14	152 147-156	1253	184 182-184	7/1
1.25	10:25	2:03	8:12	155 149-159	1272	184 180-186	2/5
1.50	12:30	2:04	8:17	155 152-158	1284	184 182-186	7/0
1.75	14:35	2:06	8:24	155 145-161	1301	184 182-186	11/0
2.00	16:53	2:17	9:09	148 143-152	1354	184 182-184	22/0
2.25	18:56	2:03	8:12	150 143-154	1230	184 182-186	8/1
2.50	21:02	2:06	8:24	140 136-142	1176	183 180-186	6/0
2.75	23:02	2:01	8:02	138 133-143	1110	183 182-186	4/3
3.00	25:09	2:07	8:27	140 133-149	1182	184 182-188	12/4
3.25	27:18	2:09	8:35	142 138-146	1218	184 182-186	13/1
3.50	29:26	2:09	8:35	143 140-147	1227	184 182-186	7/4
3.75	31:36	2:09	8:37	144 141-148	1240	184 182-188	10/1
4.00	33:39	2:03	8:14	138 132-145	1135	184 182-186	4/10
4.25	35:33	1:54	7:38	133 130-140	1014	181 92-188	1/14
4.50	37:34	2:00	8:02	141 137-146	1132	184 182-186	3/4
4.75	39:37	2:03	8:13	139 134-143	1142	184 182-186	5/5
5.00	41:36	1:59	7:54	141 135-145	1114	184 182-186	3/8
5.25	43:34	1:58	7:52	133 130-135	1047	183 182-186	1/10
5.50	45:36	2:02	8:09	139 131-144	1132	185 182-190	7/3
5.75	47:31	1:55	7:42	140 133-146	1078	184 182-186	7/19
6.00	49:25	1:54	7:35	130 128-133	985	184 180-190	0/39
6.25	51:27	2:02	8:07	138 128-142	1121	184 182-186	10/5
6.50	53:26	1:59	7:55	137 135-141	1084	184 182-186	3/9
6.75	55:24	1:58	7:54	134 132-138	1058	184 182-188	1/8
7.00	57:22	1:58	7:53	139 137-140	1095	185 182-188	3/3
7.01	57:26	4	8:14	138 138-139	1136	184 184-184	0/0

Heart

142/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 176m, Range 104m, Flat prediction 56:22

Elevation Graph

Biggest Climbs (m)	Min/mi
61 2.6%	8:27
14 2.9%	8:24
13 2.5%	8:31
12 1.2%	8:12
12 4.0%	8:38
See your biggest climbs

Cadence

184 (190 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	183	7	57:23	8:12
Walk	0.1	92	0	3	10:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	45.45%	More
800m	3:46	7:35	51.85%	More
1km	4:49	7:45	52.94%	More
Mile	7:46	7:46	55.72%	More
5k	24:36	7:55	59.88%	More
5 miles	40:29	8:06	59.27%	More
10k	50:43	8:10	59.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	62.26
5km	23:46	7:39	61.96
5M	39:49	7:58	60.25
10km	50:24	8:07	59.45
10M	1:24:25	8:27	58.68
Half	1:53:08	8:38	57.49
20M	2:59:00	8:57	57.58
Mara	3:59:54	9:09	57.29

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