Thu 25th Apr 2024 at 6:37pm by Kanajlo

Run > General

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Time
10:54
Miles
1.07
Min/mi
10:11
Pacing
91.5%
WAVA
38.82
Stride(cm)
111
Cals
166
Watts
264
Cadence
142
BPM
139
%MHR
73
B/mi
1420
Asc(m)
7
Surface
Road

Notes & Comments

1) 1mi - 10:14(10:14/mi) 139/154bpm [1423b/mi] 155cal 260/W 5.86/6.27mph
2) 0.07mi - 40(10:01/mi) 150/155bpm [1503b/mi] 11cal 296/W 6/6.66mph

10:14 40

Pace

35%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	50	50	13:17	106 95-114	1408	142 142-144	227 221-240	152/0
0.13	1:28	38	10:03	115 114-116	1156	144 142-144	246 234-266	0/0
0.19	2:03	36	9:31	122 113-131	1161	144 144-144	266 265-271	0/0
0.25	2:41	38	10:01	140 131-147	1402	143 142-144	272 264-297	1/1
0.31	3:18	37	10:00	149 145-152	1489	144 142-144	275 270-281	0/0
0.38	3:54	36	9:34	150 142-154	1435	144 144-144	249 230-273	0/2
0.44	4:31	37	9:58	138 135-142	1375	140 140-144	253 236-264	0/2
0.50	5:10	38	10:11	142 135-145	1447	140 140-140	270 265-282	0/0
0.56	5:48	39	10:18	136 134-139	1402	141 140-144	265 262-275	1/1
0.63	6:27	39	10:18	145 134-148	1493	142 140-142	264 262-267	1/0
0.69	7:08	41	11:03	147 145-148	1623	142 140-142	268 263-278	1/0
0.75	7:49	40	10:44	146 143-149	1567	142 140-144	264 258-285	0/1
0.81	8:24	36	9:29	148 146-150	1403	141 140-142	259 250-268	2/0
0.88	9:02	38	10:11	149 147-153	1516	141 140-142	275 268-289	0/0
0.94	9:40	38	10:06	144 140-149	1453	141 140-142	273 268-283	0/0
1.00	10:15	35	9:16	144 142-146	1334	143 140-146	274 268-283	2/1
1.06	10:52	37	9:50	150 146-155	1475	144 144-146	298 289-302	0/1
1.07	10:56	4	17:25	154 154-154	2683	144 144-144	290 290-290	0/0

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 153m, Flat prediction 10:54

Elevation Graph

No climbs of at least 10 metres detected.

Power

264W (302 max)

Power Graph

Power Bands

Cadence

142 (146 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	142	1.1	10:49	10:09
Walk	0.0	0	0	0	NAN:00:00
Still	1.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	31.75%	More
800m	4:56	9:56	35.20%	More
1km	6:13	10:00	36.64%	More
Mile	10:01	10:01	39.15%	More

Predictions

Dist	Time	Per Mile
1M	10:06	10:06
5km	36:00	11:35
5M	1:01:22	12:16
10km	1:18:18	12:36
10M	2:13:28	13:21
Half	3:00:38	13:47
20M	4:50:15	14:31
Mara	6:32:50	15:00

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