Thu 25th Apr 2024 at 6:35pm by Mr G - #thatrunguy

Run > General

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Time
1:02:05
Miles
6.83
Min/mi
9:05
Pacing
83.9%
WAVA
56.69
Stride(cm)
97
Cals
679
Watts
280
Cadence
181
BPM
132
%MHR
76.9
B/mi
1195
Asc(m)
155
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 10:49(10:49/mi) 124/137bpm [1342b/mi] 113cal 282/355W
2) 1mi - 9:34(9:34/mi) 128/136bpm [1224b/mi] 102cal 230/311W
3) 1mi - 9:14(9:14/mi) 124/132bpm [1146b/mi] 91cal 254/408W
4) 1mi - 8:41(8:41/mi) 131/142bpm [1138b/mi] 95cal 275/328W
5) 1mi - 8:49(8:49/mi) 133/141bpm [1172b/mi] 96cal 273/313W
6) 1mi - 8:53(8:53/mi) 139/153bpm [1234b/mi] 104cal 303/370W
7) 0.83mi - 6:05(7:22/mi) 149/152bpm [1097b/mi] 78cal 316/370W

10:49 9:34 9:14 8:41 8:49 8:53 6:05

Pin Map

0mi in 0

Pace

15%

16%

48%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:49	2:49	11:18	108 70-123	1220	176 100-188	294 80-355	22/0
0.50	5:31	2:42	10:48	132 123-135	1426	179 176-182	312 274-346	20/0
0.75	8:18	2:47	11:07	128 119-137	1423	177 110-186	253 91-350	13/1
1.00	10:49	2:31	10:02	127 120-131	1275	183 180-186	322 277-342	7/3
1.25	13:11	2:22	9:29	126 123-130	1194	179 174-184	251 223-291	18/0
1.50	15:25	2:14	8:56	127 124-129	1135	174 172-180	186 174-224	1/18
1.75	17:56	2:31	10:03	129 125-133	1297	177 160-188	223 76-292	0/41
2.00	20:23	2:27	9:48	132 130-136	1293	182 174-188	267 237-311	4/13
2.25	22:50	2:28	9:50	130 127-132	1279	183 178-188	271 226-319	9/1
2.50	25:06	2:15	9:01	123 115-128	1109	183 178-188	290 237-374	9/1
2.75	27:46	2:41 +24	10:43	123 117-131	1318	177 114-188	248 64-408	11/3
3.00	30:00	2:14	8:56	120 119-122	1072	179 170-184	224 188-241	7/23
3.25	32:11	2:11	8:43	127 121-129	1108	182 176-186	271 234-328	0/22
3.50	34:21	2:09	8:38	129 129-130	1113	183 178-188	266 233-283	3/6
3.75	36:29	2:08	8:33	129 127-134	1103	185 182-188	291 269-324	1/9
4.00	38:41	2:13	8:50	140 135-142	1237	183 168-188	273 65-316	3/3
4.25	40:58	2:17	9:07	135 131-141	1230	184 180-188	285 168-313	1/5
4.50	43:06	2:08	8:33	130 127-132	1111	182 178-186	276 245-299	2/2
4.75	45:16	2:09	8:38	134 132-136	1156	182 172-186	272 248-297	1/9
5.00	47:30	2:15	8:58	134 130-137	1202	180 152-186	279 190-303	3/5
5.25	49:37	2:07	8:29	134 129-138	1137	184 180-188	301 278-360	0/5
5.50	52:11	2:34	10:14	133 119-143	1362	183 120-190	309 104-341	10/0
5.75	54:19	2:08	8:32	139 133-146	1187	184 180-190	337 312-370	8/0
6.00	56:23	2:04	8:15	149 144-153	1229	184 178-188	318 284-359	14/0
6.25	58:16	1:53	7:32	148 145-150	1116	185 176-192	300 145-348	4/5
6.50	1:00:05	1:49	7:17	150 148-151	1092	186 184-190	327 312-339	0/7
6.75	1:01:53	1:48	7:13	150 148-152	1082	188 184-192	318 306-370	2/1
6.82	1:02:28	35	7:44	148 147-149	1143	186 180-192	323 280-364	0/3

Heart

132/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 113m, Flat prediction 58:50

Elevation Graph

Biggest Climbs (m)	Min/mi
77 4.4%	10:46
35 2.7%	9:00
26 2.7%	9:42
See your biggest climbs

Power

280W (408 max)

Power Graph

Power Bands

Cadence

181 (192 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	181	6.8	1:01:22	9:01
Walk	1.2	111	0	47	31:45
Still	0.5	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	49.93%	More
800m	3:35	7:13	57.73%	More
1km	4:27	7:10	60.63%	More
Mile	7:29	7:29	61.25%	More
5k	26:14	8:27	59.48%	More
5 miles	43:48	8:46	58.17%	More
10k	55:24	8:55	57.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	60.39
5km	26:13	8:26	59.51
5M	44:08	8:50	57.73
10km	55:59	9:01	56.91
10M	1:34:14	9:25	55.98
Half	2:06:38	9:40	54.73
20M	3:21:12	10:04	54.59
Mara	4:30:23	10:19	54.17

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