Thu 25th Apr 2024 at 5:58pm by RooA

Walk > General

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Time
1:28:55
Miles
5.91
Min/mi
15:03
Stride(cm)
88
Cals
466
Cadence
122
Asc(m)
66
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 15:05(15:05/mi) 80cal 3.98/5.51mph
2) 1mi - 15:01(15:01/mi) 79cal 4/4.26mph
3) 1mi - 14:52(14:52/mi) 79cal 4.04/4.17mph
4) 1mi - 15:23(15:23/mi) 78cal 3.9/4.26mph
5) 1mi - 14:48(14:48/mi) 78cal 4.05/4.17mph
6) 0.91mi - 13:46(15:03/mi) 72cal 3.98/4.11mph

15:05 15:01 14:52 15:23 14:48 13:46

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:46	3:46	15:05	124 120-132	7/5
0.50	7:33	3:46	15:05	121 120-130	11/5
0.75	11:17	3:44	14:58	120 120-130	9/7
1.00	15:05	3:48	15:13	120 120-124	12/4
1.25	18:53	3:47	15:09	123 120-132	14/11
1.50	22:37	3:44	14:57	121 120-134	1/7
1.75	26:24	3:48	15:11	119 90-120	3/4
2.00	30:06	3:42	14:48	120 120-120	9/0
2.25	33:46	3:39	14:38	120 120-132	8/0
2.50	37:30	3:44	14:56	121 120-132	7/0
2.75	41:12	3:42	14:48	138 120-244	0/14
3.00	44:58	3:47	15:07	120 120-120	0/6
3.25	48:37	3:38	14:34	120 120-120	0/7
3.50	52:17	3:40	14:42	120 120-120	0/7
3.75	56:02	3:45	14:58	120 120-126	1/5
4.00	1:00:21	4:19	17:17	121 112-130	1/4
4.25	1:04:00	3:39	14:34	121 120-132	0/11
4.50	1:07:41	3:41	14:46	120 120-120	1/2
4.75	1:11:26	3:45	15:01	120 120-122	2/1
5.00	1:15:09	3:43	14:52	120 120-126	5/0
5.25	1:18:58	3:49	15:14	120 120-120	11/0
5.50	1:22:40	3:42	14:48	120 120-120	6/1
5.75	1:26:26	3:46	15:05	120 120-120	0/9
5.91	1:28:56	2:30	15:12	121 120-130	0/4

Elevation

Asc 66m, Range 53m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.9%	14:41
23 1.2%	14:56
11 2.9%	15:09
See your biggest climbs

Cadence

122 (244 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:34	14:21	More
800m	7:14	14:34	More
1km	9:04	14:36	More
Mile	14:43	14:43	More
5k	46:17	14:54	More
5 miles	1:15:06	15:01	More

Predictions

Dist	Time	Per Mile

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