-
Time
1:05:02
-
Miles
7.11
-
Min/mi
9:09
-
Pacing
74.9%
-
WAVA
62.50
-
Stride(cm)
102
-
Cals
667
-
Cadence
173
-
BPM
155
-
%MHR
90.4
-
B/mi
1414
-
Asc(m)
95
-
Hillscore
5
-
Surface
Road
Notes & Comments
1) 1mi - 9:33(9:33/mi) 130/149bpm [1241b/mi] 86cal
2) 0.04mi - 27(10:11/mi) 147/147bpm [1497b/mi] 5cal
3) 0.39mi - 3:00(7:42/mi) 160/165bpm [1231b/mi] 35cal
4) 0.09mi - 1:00(11:00/mi) 159/166bpm [1748b/mi] 10cal
5) 0.39mi - 3:00(7:37/mi) 164/167bpm [1248b/mi] 34cal
6) 0.1mi - 1:00(9:56/mi) 162/165bpm [1609b/mi] 10cal
7) 0.4mi - 3:00(7:32/mi) 166/170bpm [1250b/mi] 34cal
8) 0.1mi - 1:00(10:25/mi) 152/171bpm [1582b/mi] 10cal
9) 0.39mi - 3:00(7:37/mi) 163/170bpm [1242b/mi] 34cal
10) 0.11mi - 1:00(8:45/mi) 154/169bpm [1349b/mi] 11cal
11) 0.4mi - 3:00(7:35/mi) 167/173bpm [1267b/mi] 35cal
12) 1mi - 9:47(9:47/mi) 149/171bpm [1457b/mi] 95cal
13) 1mi - 9:21(9:21/mi) 159/171bpm [1486b/mi] 97cal
14) 1mi - 10:27(10:27/mi) 160/169bpm [1673b/mi] 102cal
15) 0.68mi - 6:25(9:23/mi) 173/186bpm [1624b/mi] 69cal
16) 0mi - 2(9:48/mi) 179/179bpm [1755b/mi]
9:33 27 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 9:47 9:21 10:27 6:25 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:29 |
2:29 |
9:54 |
115 85-127 |
1139 |
165 162-170 |
0/8 |
0.50 |
5:11 |
2:42 +17
|
10:49 |
127 122-131 |
1373 |
164 116-170 |
0/4 |
0.75 |
7:31 |
2:20 |
9:21 |
135 130-144 |
1262 |
170 166-174 |
0/10 |
1.00 |
9:50 |
2:19 |
9:14 |
144 142-149 |
1330 |
173 170-176 |
0/6 |
1.25 |
11:49 |
1:59 |
7:56 |
154 146-162 |
1221 |
180 172-190 |
0/5 |
1.50 |
14:01 |
2:13 |
8:51 |
162 156-166 |
1434 |
176 164-184 |
3/5 |
1.75 |
15:54 |
1:53 |
7:30 |
162 155-167 |
1216 |
179 162-186 |
5/1 |
2.00 |
18:05 |
2:11 |
8:46 |
164 157-166 |
1437 |
175 168-182 |
1/6 |
2.25 |
20:00 |
1:54 |
7:37 |
164 156-168 |
1250 |
179 170-186 |
2/4 |
2.50 |
22:49 |
2:49 +42
|
11:17 |
163 143-171 |
1840 |
179 166-186 |
2/3 |
2.75 |
24:46 |
1:57 |
7:47 |
159 146-169 |
1237 |
178 162-184 |
1/3 |
3.00 |
27:14 |
2:29 +26
|
9:55 |
163 151-170 |
1615 |
178 170-186 |
4/1 |
3.25 |
29:08 |
1:54 |
7:36 |
164 153-170 |
1245 |
180 170-184 |
1/4 |
3.50 |
32:27 |
3:19 +1:10
|
13:14 |
159 132-173 |
2104 |
178 168-186 |
3/2 |
3.75 |
34:56 |
2:29 +5
|
9:57 |
148 145-150 |
1474 |
167 164-170 |
0/3 |
4.00 |
37:29 |
2:33 |
10:13 |
150 148-154 |
1533 |
168 164-170 |
4/0 |
4.25 |
39:58 |
2:28 +7
|
9:53 |
150 146-154 |
1483 |
169 166-174 |
6/10 |
4.50 |
42:42 |
2:44 +24
|
10:55 |
150 145-153 |
1638 |
174 170-180 |
8/5 |
4.75 |
44:58 |
2:17 |
9:06 |
157 153-159 |
1430 |
176 174-178 |
8/1 |
5.00 |
47:28 |
2:30 |
9:59 |
162 157-171 |
1618 |
174 172-176 |
13/3 |
5.25 |
49:53 |
2:25 |
9:40 |
160 157-165 |
1547 |
171 162-176 |
10/11 |
5.50 |
52:08 |
2:15 |
8:59 |
159 153-163 |
1429 |
169 164-176 |
6/19 |
5.75 |
54:36 |
2:28 |
9:54 |
160 156-167 |
1584 |
172 168-174 |
9/8 |
6.00 |
57:14 |
2:37 |
10:30 |
159 154-168 |
1669 |
170 162-176 |
13/9 |
6.25 |
59:57 |
2:44 |
10:54 |
159 153-167 |
1734 |
168 166-172 |
9/0 |
6.50 |
1:02:39 |
2:42 |
10:48 |
161 156-166 |
1739 |
170 168-172 |
10/0 |
6.75 |
1:05:06 |
2:26 |
9:45 |
172 164-179 |
1678 |
172 170-176 |
7/3 |
7.00 |
1:07:15 |
2:09 |
8:36 |
174 171-177 |
1496 |
174 172-178 |
2/8 |
7.10 |
1:08:14 |
59 |
9:35 |
181 176-186 |
1734 |
180 178-186 |
7/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.4 |
172 |
7.1 |
1:04:57 |
9:33 |
Walk |
0.4 |
117 |
0 |
19 |
1:40:56 |
Still |
0.1 |
- |
- |
4 |
- |
Pause |
4.1 |
- |
- |
2:54 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:12 |
56.19% |
More |
800m |
3:53 |
7:49 |
57.34% |
More |
1km |
4:53 |
7:51 |
59.49% |
More |
Mile |
8:06 |
8:06 |
60.94% |
More |
5k |
27:19 |
8:47 |
63.12% |
More |
5 miles |
46:56 |
9:23 |
60.00% |
More |
10k |
59:23 |
9:33 |
59.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:08 |
8:08 |
60.65 |
5km |
27:02 |
8:42 |
63.76 |
5M |
44:47 |
8:57 |
62.88 |
10km |
56:23 |
9:04 |
62.56 |
10M |
1:33:22 |
9:20 |
62.33 |
Half |
2:04:18 |
9:29 |
61.19 |
20M |
3:14:39 |
9:44 |
61.58 |
Mara |
4:19:09 |
9:53 |
61.33 |
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